What Are The Sprouts Used In Chinese Food?

Mung bean sprouts and soy bean sprouts are the two main types of bean sprouts used in Chinese cooking, and they are distinctly different:

  • Mung bean sprouts are tender, crunchy, and have a small soft bean, in addition to a smaller stem.
  • Soy bean sprouts have a larger, firm bean.

What are bean sprouts for?

Bean sprouts are created by sprouting the seeds of certain beans, typically mung beans or soy. You’ll find them in a lot of Eastern Asian dishes where they add a much-needed crunch to recipes like spring rolls, pad thai, fried rice and more. They’re also great as salad mix-ins, sandwich toppers or stir-fry enhancers.

Is mung bean same as bean sprouts?

Mung bean sprouts are among the most common bean sprouts. They’re derived from mung beans, which are mainly cultivated in East Asia but also popular in many Western restaurants and stores.

How do you eat bean sprouts?

5 Yummy Ways To Use Sprouted Beans

  1. #1 — Use Sprouted Beans As A Topping For Salads (Raw)
  2. #2 — Use Sprouted Beans As The Salad Itself (Raw)
  3. #3 — Use Sprouted Beans In Dips & Spreads (Raw Or Cooked)
  4. #4 — Use Sprouted Beans In Soups & Stews (Cooked)
  5. #5 — Use Sprouted Beans As Flour (Raw Or Cooked)
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How do you make Chinese sprouts at home?


  1. Rinse mung beans thoroughly (remove poor quality beans which are dark or wrinkled).
  2. Put the beans in a bowl then add clean water. Leave to soak for 1-2 days until they double in size and some tiny sprouts appear.
  3. Drain the beans. Place them in a colander.
  4. Rinse under running water.

Are bean sprouts soy?

Because the original plant is not soya, but a bean instead. So the correct term should actually be “mung bean sprouts”. This legume, which is native to India and resembles dried green peas, plays a big role in several Asian cuisines. To produce sprouts, start by soaking the beans for a few hours.

How do you eat sprouts safely?

Rinse sprouts thoroughly under running water before use. If you decide to cook sprouts, it can help reduce the risk of food poisoning. Toss them into soups, stews or stir fries near the end of the cooking process — or oven roast until crisp and browned.

Are bean sprouts poisonous?

Raw bean sprouts are safe to eat, but the warm, moist conditions they are typically grown in can increase bacterial growth. Children, the elderly, pregnant women and people with compromised immune systems may want to avoid eating bean sprouts, especially uncooked ones.

Why are bean sprouts bad for you?

Like any fresh produce that is consumed raw or lightly cooked, sprouts can carry a risk of foodborne illness if they are contaminated. Unlike other fresh produce, the warm, moist conditions required to grow sprouts are ideal for the rapid growth of bacteria, including salmonella, listeria, and E. coli.

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Are alfalfa sprouts?

Alfalfa is a flowering plant in the pea family. The plant is grown all over the world. Its leaves, sprouts, and seeds have been used in some cultures to make medicine. Alfalfa comes in a dried herb form, as a tea, and in capsules.

What is called mung in English?

Description. The green gram is an annual vine with yellow flowers and fuzzy brown pods. The English word mung originated (and used as is) from the Hindi word मूंग (“moong”), which is derived from the Sanskrit word मुद्ग (“mudga”).

What happens if you eat too much mung beans?

If not properly cleaned and sprouted, green moong dal possess a high risk of bacterial growth causing abdominal cramping, issues in pregnant women. If you are sensitive to certain beans, taking moong dal daily can result in side effects like shortness of breath, itching, nausea, vomiting, and diarrhea.

Are bean sprouts healthier than beans?

Bean sprouts are a common ingredient across the world. They are particularly common in Eastern Asian cuisine. It typically takes one week for them to become fully grown. The sprouted beans are more nutritious than the original beans, and they require much less cooking time.

Can you eat germinated beans?

Yes! The good news is that sprouted beans, often easier to digest, can be used in familiar and favorite recipes with very little change to the recipe. If beans are sprouted until a small tail no longer than ¼ inch is present, then they are most similar to un-sprouted beans.

Which sprouts are best for health?

Here are some of my favorite sprouts and why you should consider sprouting at home:

  1. Broccoli Sprouts. This is one of my top food recommendations in general, as they are very neuroprotective.
  2. Mung Bean Sprouts.
  3. Chia Seed Sprouts.
  4. Red Clover Sprouts.
  5. Lentil Sprouts.
  6. Radish Sprouts.

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