Readers ask: Why Eating Chinese Food Makes Lathargic Next Day?

What doctors used to call ‘Chinese restaurant syndrome’ is actually a reaction to monosodium glutamate (MSG), a seasoning commonly used in Chinese food. Now renamed MSG symptom complex, it happens when the flavouring causes symptoms like headache, sweating, nausea, tiredness or a rapid heart rate.

Can MSG cause lethargy?

People report various health issues that they associate with MSG. According to a Korean study from 2014, the most common complaints were: thirstiness (84.5 percent) drowsiness (55.7 percent)

Why do I feel sick after eating Chinese?

Monosodium glutamate (MSG) symptom complex refers to a group of symptoms some people experience after eating food containing MSG. These symptoms often include headache, skin flushing, and sweating.

Can’t sleep after eating Chinese food?

5. Processed snacks and Chinese food: As much as most of love it, Chinese takeaway often contains hight amounts of processed monosodium glutemate (MSG). The side effects of MSG include insomnia, headaches, fatigue and muscle pain.

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What causes sleepiness after eating a meal?

An amino acid called tryptophan, which occurs in many protein-rich foods, helps the body produce serotonin. Carbohydrates help the body absorb tryptophan. For these reasons, eating a meal rich in both protein and carbohydrates may make a person feel sleepy. Tryptophan occurs in foods that are rich in protein. 5

What are the symptoms of MSG intolerance?

These reactions — known as MSG symptom complex — include:

  • Headache.
  • Flushing.
  • Sweating.
  • Facial pressure or tightness.
  • Numbness, tingling or burning in the face, neck and other areas.
  • Rapid, fluttering heartbeats (heart palpitations)
  • Chest pain.
  • Nausea.

What MSG does to your body?

Beside its flavour enhancing effects, MSG has been associated with various forms of toxicity (Figure 1(Fig. 1)). MSG has been linked with obesity, metabolic disorders, Chinese Restaurant Syndrome, neurotoxic effects and detrimental effects on the reproductive organs.

Why do I feel sick after eating takeaway?

Consuming contaminated food can cause food poisoning. Bacteria (or in some cases, viruses) are usually the cause of contamination. Either can induce feelings of nausea within hours of eating. Viral infections of the digestive tract, such as “stomach flu,” can also cause nausea after eating.

What is the Chinese restaurant syndrome?

“A group of symptoms (such as numbness of the neck, arms, and back with headache, dizziness, and palpitations) that is held to affect susceptible persons eating food and especially Chinese food heavily seasoned with monosodium glutamate.”

Can Chinese food give you diarrhea?

Many of our favorite Chinese food dishes are high in fat which, among other things, can cause diarrhea. Just like all the other high-fat foods that can upset your stomach (especially if you eat a lot of it), Chinese food is no different.

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Why are you thirsty after Chinese food?

“Chinese food makes me so thirsty— it’s the MSG.” Well, chances are, if you’re thirsty after eating Chinese food (or any food), you’ve probably consumed a good dose of sodium in the food or you’ve not had enough liquids recently. And, while MSG does contain sodium, it has only 1/3 the sodium of table salt.

Can Chinese food cause heart palpitations?

Is monosodium glutamate (MSG) a trigger? Although there’s no research to confirm it, researchers suggest that you may have palpitations as a reaction to MSG, which is a flavor enhancer frequently present in Chinese foods and some canned and processed foods.

How can I reverse the effects of MSG?

3 Easy Steps for Flushing MSG From Your Body

  1. The Symptoms of MSG Exposure.
  2. Drinking plenty of water every day is crucial to staying properly hydrated.
  3. Until the symptoms of MSG exposure subside, stay away from sources of sodium.
  4. Keep drinking water until the side effects of MSG exposure are gone.

Can I lay down 30 minutes after eating?

As a general rule of thumb, nutritionists will tell you to wait about three hours between your last meal and bedtime. 1 This allows digestion to occur and the contents of your stomach to move into your small intestine. This may prevent problems like heartburn at night and even insomnia.

What are the 3 foods that cause fatigue?

Examples of foods that could increase fatigue throughout the day include:

  • sugary foods, including syrup and honey.
  • white bread.
  • baked goods.
  • high caffeine drinks.
  • heavily processed foods, such as potato chips.
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What are the 3 types of fatigue?

There are three types of fatigue: transient, cumulative, and circadian:

  • Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days.
  • Cumulative fatigue is fatigue brought on by repeated mild sleep restriction or extended hours awake across a series of days.

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