Readers ask: Why Does Chinese Food Cause Water Retention?

If you’re talking about a gain in weight observed for the first 24 hours after eating Chinese food, what you’re probably observing is that the high sodium content of the food has caused your body to retain fluid in order to preserve your electrolyte balance until your kidneys are able to filter and excrete enough

Can Chinese food make you retain water?

Step Two. Until the symptoms of MSG exposure subside, stay away from sources of sodium. Sodium can affect your ability to absorb water, which means you’ll retain water. Water retention allows the MSG to resist being flushed out of your body.

Why does Chinese food make me swell?

Monosodium glutamate (MSG) is a sodium derivative of glutamic acid. It is added to many processed food products for its flavor enhancing and preservative properties. Like table salt, MSG can cause water retention and bloating.

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Why does Chinese food make you gain weight?

NEW YORK (Reuters Health) – The flavor enhancer monosodium glutamate (MSG), most often associated with Chinese food and after-dinner headaches, may also be enhancing waistlines, a new study finds. Researchers found that people who eat more MSG are more likely to be overweight or obese.

How do you get rid of Chinese water weight?

Cut starchy carbs like white rice, white bread, pasta, cake, chips, cookies and crackers out of your diet for two to three days and that should help your body release the extra water.

How can I flush MSG out of my system?

Drinking several glasses of water may help flush the MSG out of your system and shorten the duration of your symptoms.

Can Chinese food make you gain weight overnight?

Also, don’t be concerned about your weight if you seem to have gained three pounds after a dinner of Chinese food. Expect to weigh two to three pounds more after eating at Schezuan Palace – but don’t worry. The added weight will go away after about 12 hours – once your body has digested the food.

What is so bad about MSG?

Is MSG actually bad for you? The negative claims associated with MSG run the gamut. People have linked MSG with asthma, headache, brain damage, nausea, drowsiness, and more.

What are the signs and symptoms of MSG intolerance?

These reactions — known as MSG symptom complex — include:

  • Headache.
  • Flushing.
  • Sweating.
  • Facial pressure or tightness.
  • Numbness, tingling or burning in the face, neck and other areas.
  • Rapid, fluttering heartbeats (heart palpitations)
  • Chest pain.
  • Nausea.
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Why do Asians bloat?

Another possible result of poor digestion is too much yin energy (coldness) in the stomach, which can lead to abdominal dampness and cause blood to stagnate. You may also experience stomach pains, including period-related pains. Bloating can also be the result of a liver imbalance.

How do u get rid of water weight?

Ways to lose water weight

  1. Reduce sodium (salt) intake. Share on Pinterest Water weight may feel uncomfortable and cause bloating or puffiness in the body.
  2. Drink more water. While counterintuitive, drinking water can actually reduce water weight.
  3. Reduce carbohydrate intake.
  4. Supplements.
  5. Exercise.
  6. Water pills.

Is MSG good for weight loss?

Eating filling foods should reduce your calorie intake, which may aid weight loss. Some evidence suggests that MSG may help you feel full. Studies note that people who consume soups flavored with MSG eat fewer calories at subsequent meals ( 14, 15 ).

How does MSG make you gain weight?

MSG contains sodium and glutamate. Most likely the weight gain is the result of eating too much of the food that contains the MSG. Since MSG makes foods taste better, the risk for weight gain may be eating too much because the food tastes so good.

Does rice make you retain water?

Rice is loaded with high starch which can lead to water retention. This is because refined carbohydrates can cause rapid spikes in blood sugar levels, causing the body to retain more sodium. Thus, resulting in building up of fluid in the body. Processed sugars and white flours can also cause water retention.

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Does soy sauce make you retain water?

Also, soy sauce is loaded with sodium. It won’t make you gain weight, but it’ll cause you to retain water, so your jeans will feel (and look) tighter.

How do I reduce water retention?

Here are 6 ways to reduce water retention.

  1. Eat Less Salt. Salt is made of sodium and chloride.
  2. Increase Your Magnesium Intake. Magnesium is a very important mineral.
  3. Increase Vitamin B6 Intake. Vitamin B6 is a group of several related vitamins.
  4. Eat More Potassium-Rich Foods.
  5. Try Taking Dandelion.
  6. Avoid Refined Carbs.

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