Readers ask: Why Do You Feel Hungry Again After Eating Chinese Food?

MSG—a chemical added to Chinese food to enhance the flavor—may cause your hunger levels to yoyo: Researchers at the University of Sussex in the U.K. found that people who ate foods with the chemical were less hungry 30 minutes after eating, but their appetite then spiked an hour later.

Why does MSG make me hungry?

It’s just one of the many foods filled with monosodium glutamate (MSG), an additive that makes everything taste more appetizing, increasing your desire to continue noshing. That’s not all: MSG also increases appetite by blocking the message to the brain that you’ve eaten your fill.

Why do I eat then feel hungry again?

You may feel hungry after eating due to a lack of protein or fiber in your diet, not eating enough high volume foods, hormone issues like leptin resistance, or behavioral and lifestyle choices.

Why does Chinese food go right through me?

This problem is also called Chinese restaurant syndrome. It involves a set of symptoms that some people have after eating food with the additive monosodium glutamate (MSG). MSG is commonly used in food prepared in Chinese restaurants.

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How long does it take Chinese food to digest?

In general, food takes 24 to 72 hours to move through your digestive tract. The exact time depends on the amount and types of foods you’ve eaten. The rate is also based on factors like your gender, metabolism, and whether you have any digestive issues that could slow down or speed up the process.

What are the side effects of MSG?

These reactions — known as MSG symptom complex — include:

  • Headache.
  • Flushing.
  • Sweating.
  • Facial pressure or tightness.
  • Numbness, tingling or burning in the face, neck and other areas.
  • Rapid, fluttering heartbeats (heart palpitations)
  • Chest pain.
  • Nausea.

Is Chinese food bad for you?

While Chinese restaurant food is bad for your waistline and blood pressure — sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart.

Why am I hungry every 2 hours?

You may feel hungry frequently if your diet lacks protein, fiber, or fat, all of which promote fullness and reduce appetite. Extreme hunger is also a sign of inadequate sleep and chronic stress. Additionally, certain medications and illnesses are known to cause frequent hunger.

How do I stop feeling hungry after eating?

A person can use the following ten evidence-based methods to suppress their appetite and avoid overeating:

  1. Eat more protein and healthful fats.
  2. Drink water before every meal.
  3. Eat more high-fiber foods.
  4. Exercise before a meal.
  5. Drink Yerba Maté tea.
  6. Switch to dark chocolate.
  7. Eat some ginger.
  8. Eat bulky, low-calorie foods.

Does being hungry mean you’re losing weight?

“A lot of people think if they’re hungry they’re losing weight, but if your daily nutrition is leaving you hungry, you won’t adhere to it. It’s not sustainable.” Not all health experts agree, however.

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Is it normal to poop 5 times a day?

There is no generally accepted number of times a person should poop. As a broad rule, pooping anywhere from three times a day to three times a week is normal. Most people have a regular bowel pattern: They’ll poop about the same number of times a day and at a similar time of day.

What makes Chinese food addictive?

Chinese food and soups contain monosodium glutamate (MSG) as the main addictive ingredient. A sensitive individual may suffer from headache, giddiness, sweating, abdominal pain, and urticaria within a few hours of consumption of MSG.

Why am I pooping what I just ate?

Therefore, a person who poops shortly after eating is likely to be passing food that they ate a day or two earlier. The most likely cause of needing to poop right after eating is the gastrocolic reflex. This reflex is a normal involuntary reaction to food entering the stomach.

Why does Chinese food make me so thirsty?

“Chinese food makes me so thirsty—it’s the MSG.” Well, chances are, if you’re thirsty after eating Chinese food (or any food), you’ve probably consumed a good dose of sodium in the food or you’ve not had enough liquids recently. And, while MSG does contain sodium, it has only 1/3 the sodium of table salt.

Can you lose weight eating Chinese food?

The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.

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What in Chinese food makes you sleepy?

It is currently called the MSG symptom complex. The symptoms often include sleepiness, sleeplessness, headache, skin flushing, and sweating. Monosodium glutamate (MSG), a food additive, is generally blamed for these symptoms. The U.S. Food and Drug Administration (FDA) has declared MSG safe.

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