Readers ask: Why Do I Feel Bloated After Chinese Food?

Monosodium glutamate (MSG) is a sodium derivative of glutamic acid. It is added to many processed food products for its flavor enhancing and preservative properties. Like table salt, MSG can cause water retention and bloating.

Can Chinese food make you bloated?

“ MSG has been known to cause bloating in some people, and it’s a common ingredient used to preserve freshness,” Hoffman said. “It’s common to see MSG in buffets, Chinese food and packaged meals.”

How long does bloating from Chinese food last?

People may experience symptoms within two hours after eating foods that contain MSG. Symptoms can last a few hours to a couple of days.

Why does Chinese food upset my stomach?

Chinese food and soups contain monosodium glutamate (MSG) as the main addictive ingredient. A sensitive individual may suffer from headache, giddiness, sweating, abdominal pain, and urticaria within a few hours of consumption of MSG.

Why do Asians bloat?

Another possible result of poor digestion is too much yin energy (coldness) in the stomach, which can lead to abdominal dampness and cause blood to stagnate. You may also experience stomach pains, including period-related pains. Bloating can also be the result of a liver imbalance.

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How do I Debloat my stomach?

How to Debloat: 8 Simple Steps and What to Know

  1. Drink plenty of water.
  2. Consider your fiber intake.
  3. Eat less sodium.
  4. Be mindful of food intolerances.
  5. Steer clear of sugar alcohols.
  6. Practice mindful eating.
  7. Try using probiotics.

Can you gain weight from eating Chinese food?

NEW YORK (Reuters Health) – The flavor enhancer monosodium glutamate (MSG), most often associated with Chinese food and after-dinner headaches, may also be enhancing waistlines, a new study finds. Researchers found that people who eat more MSG are more likely to be overweight or obese.

What is so bad about MSG?

Is MSG actually bad for you? The negative claims associated with MSG run the gamut. People have linked MSG with asthma, headache, brain damage, nausea, drowsiness, and more.

What are the side effects of MSG?

These reactions — known as MSG symptom complex — include:

  • Headache.
  • Flushing.
  • Sweating.
  • Facial pressure or tightness.
  • Numbness, tingling or burning in the face, neck and other areas.
  • Rapid, fluttering heartbeats (heart palpitations)
  • Chest pain.
  • Nausea.

How do I feel better after eating Chinese food?

One of the additives hiding in your food could be monosodium glutamate, better known as MSG.

  1. Drinking plenty of water every day is crucial to staying properly hydrated.
  2. Until the symptoms of MSG exposure subside, stay away from sources of sodium.
  3. Keep drinking water until the side effects of MSG exposure are gone.

How do you avoid MSG?

People with an allergy or intolerance to MSG should avoid packaged and processed foods. Instead, opt for raw foods including fruits, vegetables, and organic meats. Other substances to avoid that are either secondary names or contain MSG include: dried meats.

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Why does Chinese food go right through me?

This problem is also called Chinese restaurant syndrome. It involves a set of symptoms that some people have after eating food with the additive monosodium glutamate (MSG). MSG is commonly used in food prepared in Chinese restaurants.

Can you be allergic to Chinese food?

MSG symptom complex refers to the symptoms a person may experience after eating foods containing high amounts of MSG. Mild symptoms include headache, stomach problems, numbness or burning around the mouth, and fatigue.

How do I get rid of bloating TCM?

Ways to Reduce or Eliminate Bloating

  1. Chew your food (at least 20 chews per bite).
  2. Eat mindfully – drink and eat slowly.
  3. Have a regular meal time.
  4. Be aware of your intolerances to certain food.
  5. Drink warm water or ginger/cinnamon tea.
  6. Exercise regularly.

Why do I always look so puffy?

Dehydration can cause blood vessels to enlarge that can lead to water retention, especially in the face causing it to be puffy. One of the main reasons for your face to swell up is the high content of salt in the body. Salt tends to retain water in the body that causes puffiness.

Why do I feel bloated after eating fast food?

Sodium. The combination of fat, sugar, and lots of sodium (salt) can make fast food tastier to some people. But diets high in sodium can lead to water retention, which is why you may feel puffy, bloated, or swollen after eating fast food.

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