Readers ask: Which Chinese Food Has The Least Salt?

Steamed rice is a lower-sodium alternative to other starchy Chinese dishes like fried rice or fried noodles. According to the USDA Nutrient Database, a 1/2-cup serving of steamed white rice contains only 4 mg of sodium — less than 1 percent of the recommended 2400 mg per day.

Is all Chinese food high in sodium?

In a recently analysis, Action on Salt measured the salt in takeout meals from six different Chinese restaurants in London’s Chinatown. The analysis revealed that 97 percent of the dishes contained 2 grams of salt or more per dish. In addition, 58 percent had more than 3 grams of salt per dish.

How do you reduce salt in Chinese food?

Avoid adding soy sauce at the table (1,000 mg of sodium per tablespoon), use only a little dipping sauce, and ask that dishes be prepared without MSG (monosodium glutamate). Skipping the soup course will also cut plenty of sodium from your meal. Use chopsticks to slow down your eating.

You might be interested:  Readers ask: Why Is Chinese Food So Cheap?

What is the healthiest Chinese takeaway?

The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians

  • Chinese Eggplant With Garlic Sauce.
  • Steamed Dumplings.
  • Brown Rice With a Scrambled Egg.
  • Shrimp or Tofu Entrées.
  • Kung Pao Chicken.
  • Buddha’s Delight.
  • Chicken Lettuce Wraps.
  • Sauce on the Side. This tip came up again and again.

What is the saltiest Chinese food?

A review of 141 ready meals found Slimming World’s Chinese Style Banquet Rice to be the saltiest, when ranked by salt per serving, as it contained 4.4g salt per 550g pack.

What has more sodium Chinese food or pizza?

Chinese food usually is higher in sodium and calories, while pizza is higher in saturated fat and cholesterol. Avoid eating too much in one sitting to eat healthier.

What makes Chinese food so salty?

Chinese food is known for its variety of noodles, meats and vegetables. However, it also contains a high content of sodium due to added salt, flavor enhancers, spice mixes, marinades and sauces.

Does lo mein have a lot of sodium?

The average 1 cup serving of lo mein has about 500 milligrams of sodium, according to fatsecret.com, a calorie counter app.

Does chow mein have a lot of sodium?

High-Sodium Dishes The American Heart Association recommends you take in no more than 2,300 milligrams of sodium daily — less if you have certain health conditions. One order of vegetable chow mein, or 3.3 cups, has 2,673 milligrams of sodium, according to the USDA.

Is lo mein or rice healthier?

So what’s the healthier order, fried rice or lo mein? Short answer: lo mein. Lo mein, meanwhile, is typically made with egg noodles, which are a better option than traditional white pasta thanks to an extra protein boost from the yolk.

You might be interested:  How Does Chinese Buffet Keep Crispy Food Crispy?

Which Chinese takeaway meal is lowest in calories?

What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.

What is the most unhealthy Chinese food?

Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.

  1. Crab Rangoon. Think about it.
  2. Barbeque Spare Ribs.
  3. Fried Egg Rolls.
  4. Fried Rice.
  5. Lo Mein.
  6. Chow Fun.
  7. Sweet and Sour Chicken.
  8. General Tso’s Chicken.

Is chicken chow mein high in sodium?

In terms of sodium, a 100-gram portion of chicken chow mein is the winner, though it still contains 311 milligrams, which is 21 percent of the 1,500 milligrams the American Heart Association recommends as the daily upper limit.

Does fried rice have lots of salt?

A 1-cup serving of fried rice from a restaurant will run you about 7 grams of fat, and as for that sodium, the same portion packs a salty punch at 460 milligrams.

How much salt is in a Chinese?

Chinese takeaway meals 58% contained more than 3g (1/2 teaspoon) of salt per dish. Combining side dishes on top would provide over 6g (over 1 teaspoon – the maximum daily allowance for adults) salt per day.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to Top