Eating only fruits, vegetables, legumes, whole grains, nuts and seeds. Avoiding “choice foods” such as meat, dairy and sugars. Drinking only water.
The following are protein-rich foods that are allowed on the Daniel Fast:almonds, nuts, sunflower, seeds, lentils, quinoa, brown rice, split peas, whole grains and tofu. What kind of peanut butter is allowed? A natural peanut butter with no additives (watch for sugars including molasses) is best.
- 1 Can you eat fries on Daniel Fast?
- 2 Can I eat popcorn on Daniel Fast?
- 3 What are the foods to eat on a Daniel fast?
- 4 Is almond milk allowed on Daniel Fast?
- 5 Can I have bread on Daniel Fast?
- 6 What salad dressing can I use on the Daniel Fast?
- 7 What kind of chips can you eat on Daniel Fast?
- 8 Can I chew gum while fasting?
- 9 What can you eat on the 21 day Daniel fast?
- 10 Can I eat oatmeal while intermittent fasting?
Can you eat fries on Daniel Fast?
Tropical Sweet Potato Fries. Yes, you can still enjoy this favorite comfort food while on the Daniel Fast.
Can I eat popcorn on Daniel Fast?
Foods You Can Eat on the Daniel Fast Whole grains: Barley, brown rice, buckwheat, farro, grits, millet, oats, popcorn, quinoa, rice cakes, rye, sorghum, spelt, whole wheat, whole-wheat pasta, and wild rice.
What are the foods to eat on a Daniel fast?
Three key components to the Daniel Fast:
- Only fruits, vegetables, nuts, legumes & whole grains.
- Only water or natural fruit juice for a beverage.
- No sweeteners, breads, meat, eggs or dairy products.
Is almond milk allowed on Daniel Fast?
All nuts & seeds – almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Nut butters are also included.
Can I have bread on Daniel Fast?
Leavened bread, or breads made with yeast, are not allowed, but if you can find whole-grain breads and flatbreads made without yeast, those do fit within the parameters of the diet plan. Legumes: Dried or canned varieties are both allowed, but canned versions shouldn’t have any salt or other additives.
What salad dressing can I use on the Daniel Fast?
3 Daniel Fast Salad Dressings
- Fresh Lemon Salad Dressing.
- Garlic Sesame Dressing.
- Cilantro Lime Salad Dressing.
What kind of chips can you eat on Daniel Fast?
All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives. All deep fried foods including but not limited to potato chips, French fries, corn chips.
Can I chew gum while fasting?
When asked about chewing gum during a fasting window, Dr. Fung told POPSUGAR, ” Yes, sweeteners can certainly produce an insulin response, but generally for gum, the effect is so small that there is likely no problem from it. So yes, technically it does break the fast, but no, it usually doesn’t matter.”
What can you eat on the 21 day Daniel fast?
It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.
Can I eat oatmeal while intermittent fasting?
“When you eat, make sure the meal you choose is low glycemic so your sugars are more stabilized throughout the day,” said registered dietitian Jackie Arnett Elnahar, RD. No or low glycemic food options include meat, poultry, non-starchy vegetables (spinach and kale), oats, and high-fiber whole grains, she suggested.