Readers ask: How Much Sodium Is In Chinese Food Sechequn Chicken?

Amount/Serving %DV* %DV*
Sat. Fat 2g 10% 6%
Trans Fat 0g
Cholesterol 64.8mg 22%
Sodium 516.1mg 34%


Is Szechuan chicken healthy?

Szechuan chicken, made with leaner, white meat and sautéed with vegetables, is a far better choice. Our experts say… Dumplings are a healthy appetizer, as long as you get the vegetable ones (if you opt for pork, the fat content can double).

How much sodium is in a teriyaki chicken?

Marinating chicken in teriyaki sauce makes a great dish, but it will better to avoid additional salty condiments at the table. There’s always low-sodium teriyaki sauce which may have only 284 mg of sodium versus the regular version’s 611 mg. Here are some tips for eating a healthier marinated chicken teriyaki.

What can I eat at a Chinese restaurant that is low sodium?

Fill your plate with a variety of veggies, whether boiled, broiled, steamed or lightly-stir-fried (e.g., chop suey with steamed rice ). Choose steamed vs. fried rice to avoid large amounts of sodium, MSG, calories and fats in the fried version. Better yet, ask for a bowl of steamed brown rice.

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What is the healthiest Chinese food takeout?

The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians

  • Chinese Eggplant With Garlic Sauce.
  • Steamed Dumplings.
  • Brown Rice With a Scrambled Egg.
  • Shrimp or Tofu Entrées.
  • Kung Pao Chicken.
  • Buddha’s Delight.
  • Chicken Lettuce Wraps.
  • Sauce on the Side. This tip came up again and again.

Does chicken teriyaki have a lot of sodium?

Without the tweaks, a regular chicken teriyaki has 672 calories, 8 grams of fat and 1,992 mg of sodium — about 500 mg more than what your body needs in a day.

Is teriyaki high in sodium?

In every 100 grams of teriyaki sauce, you will intake 3,833 mg or 159% Daily Value of sodium. That is quite high.

Is Panda Express teriyaki chicken healthy?

The Grilled Teriyaki Chicken is a solid choice that will keep you satisfied. It has 36 grams of protein per serving and the grilling preparation means there’s less fat and calories. Since the chicken is served on its own, add a side of mixed vegetables to boost your fiber intake, says Enright.

What is healthy on a Chinese menu?

13 Healthiest Chinese Food Takeout Options

  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.
  2. Hot and sour soup or egg drop soup.
  3. Moo goo gai pan.
  4. Beef and broccoli.
  5. Chop suey.
  6. Chicken and broccoli.
  7. Baked salmon.
  8. Happy family.

How many calories are in a Chinese takeaway?

According to the independent cross-border study, an average takeaway of a vegetable spring roll starter, sweet and sour chicken and egg fried rice has 2,184 calories — 109% of an adult’s total daily calorie count.

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How do you reduce salt in Chinese food?

How to Reduce Sodium in Chinese Food

  1. Make your own Chinese food at home. This allows you to avoid adding salt and other ingredients high in sodium.
  2. Avoid adding table salt to your food.
  3. Request low-sodium soy sauce.
  4. Avoid MSG or monosodium glutamate.
  5. Choose sauces lower in salt and sodium content.

Does chicken lo mein have a lot of sodium?

The average 1 cup serving of lo mein has about 500 milligrams of sodium, according to, a calorie counter app.

Does Chinese takeout have a lot of sodium?

The motion is based on a recent analysis that found Chinese takeout meals contained between 2 and 3 grams of salt, USA Today reported. The U.S. Dietary Guidelines recommend that the general population have no more than 2,300 mg (2.3 grams) of sodium a day, which is about a teaspoon.

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