Readers ask: How Many Points Is Chinese Food On Weight Watchers?

But if you want something deep-fried, get the most for your PointsPlus® values—one cup of General Tso’s chicken has 5 more PointsPlus values then a cup of sweet and sour chicken.

At a Chinese Restaurant.

One cup of: Has a PointsPlus value of:
Orange-ginger beef 15
Beef lo mein 10
Beef and broccoli 4

Can I eat Chinese food on Weight Watchers?

Weight Watcher Chinese Food – Chinese Restaurant Guide Eating out at a Chinese restaurant or buffet is one of the favorites of many of our support group members. While you can eat anything on Weight Watchers, you still need to be mindful of making healthier choices.

How many points is Chinese chicken and broccoli?

Chicken Broccoli Stir Fry – 6 Smart Points. In college, Chinese takeout used to be a staple of mine.

What is the healthiest Chinese takeaway dish?

The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians

  • Chinese Eggplant With Garlic Sauce.
  • Steamed Dumplings.
  • Brown Rice With a Scrambled Egg.
  • Shrimp or Tofu Entrées.
  • Kung Pao Chicken.
  • Buddha’s Delight.
  • Chicken Lettuce Wraps.
  • Sauce on the Side. This tip came up again and again.
You might be interested:  What Is This On. Chinese Food Menu?

How many WW points is Chinese brown sauce?

With just 1 SmartPoints value per tablespoon (Green, Blue, Purple), both garlic sauce and brown sauce are good choices.

What Chinese food is good for Weight Watchers?

Best bets when eating at a Chinese restaurant are stir-fried or steamed dishes with the sauce on the side. Watch out for anything crispy or fried, like General Tso’s chicken or orange beef. And because dish names don’t often indicate that they’re deep fried, make sure to ask.

How many points is broccoli on Weight Watchers?

Points for Non-Starchy Vegetables Examples include: broccoli, spinach, carrots, celery, lettuce greens, green beans, Brussels sprouts, kale, zucchini and cauliflower. Winter squash, including acorn, butternut and spaghetti squash, are also zero -point foods on Weight Watchers.

How many points is chicken chow mein?

Weight Watchers 2 Point Chow Mein.

How many Weight Watchers points is chicken chow mein?

Each serving has 327 calories, 5 grams fat and 6 Blue WW Freestyle SmartPoints and 8 Green.

What are Panda Express Super Greens?

So what are Panda Express Super Greens? It’s a simple blend of kale, cabbage, and broccoli tossed in a light garlic sauce. The vegetables are just partially steamed so they retain their bright color and crisp texture.

What is the unhealthiest takeaway?

Pizza is apparently the most unhealthy takeaway you can get. Damn. Researchers at Liverpool John Moores University found that pizza has the least nutritional value of them all.

What is the least fattening Chinese food?

What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.

You might be interested:  Question: Why Is American Chinese Food So Greasy?

What is the most unhealthy Chinese food?

Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.

  1. Crab Rangoon. Think about it.
  2. Barbeque Spare Ribs.
  3. Fried Egg Rolls.
  4. Fried Rice.
  5. Lo Mein.
  6. Chow Fun.
  7. Sweet and Sour Chicken.
  8. General Tso’s Chicken.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to Top