Quick Answer: Why Does My Heart Race After Eating Chinese Food?

The term “Chinese restaurant syndrome” derives from a letter from a physician to the New England Journal of Medicine in 1968 speculating that certain physical symptoms — numbness in the limbs, heart palpitations — were due to monosodium glutamate, or MSG, in the Chinese food he ate.

Can Chinese food give you heart palpitations?

Is monosodium glutamate (MSG) a trigger? Although there’s no research to confirm it, researchers suggest that you may have palpitations as a reaction to MSG, which is a flavor enhancer frequently present in Chinese foods and some canned and processed foods.

Why does MSG make my heart race?

Some people have palpitations after heavy meals rich in carbohydrates, sugar, or fat. Sometimes, eating foods with a lot of monosodium glutamate (MSG), nitrates, or sodium can bring them on, too. If you have heart palpitations after eating certain foods, it could be due to food sensitivity.

Why does my heart beat fast after eating Chinese food?

You could have palpitations due to a food allergy or sensitivity. Eating spicy or rich foods can also trigger heart palpitations. High sodium foods can also cause palpitations. Many common foods, especially canned or processed foods, contain sodium as a preservative.

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Does MSG cause elevated heart rate?

a headache. numbness or burning pain in the mouth. a rapid heart rate. sweating.

Why do I feel bad after eating Chinese food?

Monosodium glutamate (MSG) symptom complex refers to a group of symptoms some people experience after eating food containing MSG. These symptoms often include headache, skin flushing, and sweating.

Why does Chinese food give me anxiety?

Monosodium glutamate (MSG) This additive is commonly used to extend shelf life and enhance flavor in a variety of frozen meals, chips, soups, and many other products. Consuming MSG can lead to brain fog, fatigue, anxiety, moodiness and nausea.

How do you calm a racing heart?

If you think you’re having an attack, try these to get your heartbeat back to normal:

  1. Breathe deeply. It will help you relax until your palpitations pass.
  2. Splash your face with cold water. It stimulates a nerve that controls your heart rate.
  3. Don’t panic. Stress and anxiety will make your palpitations worse.

What foods cause palpitations?

Foods that can cause heart palpitations

  • Caffeinated food and drinks.
  • Sugar. Sugar can cause palpitations after eating, especially if you have hypoglycemia.
  • Alcohol. Alcohol can also cause heart palpitations.
  • Tyramine-rich food.
  • Theobromine-rich food.
  • Dietary supplements.
  • Acid reflux.
  • Hormonal changes.

How long does it take for MSG to leave your system?

MSG-induced symptoms are typically not severe and subside on their own entirely within 72 hours. 3 However, if your symptoms do not appear to resolve or continue worsening after 48 hours, speak to your healthcare provider, as it may be something more serious.

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Can MSG affect your heart?

Since then, MSG has come under the microscope and things have never been the same. In the past 50 years, anecdotal reports have linked it to a long list of symptoms, including heart palpitations, chest pain, nausea, headache, the sweats and facial flushing, numbness, tingling, pressure and burning.

Why does Chinese food make me full fast?

Monosodium glutamate is the sodium salt of glutamic acid, a common amino acid, and could conceivably play a role in increasing leptin levels. In general, high protein foods, Greek yogurt being an example, have been shown to have a high satiety value. Chinese meals tend to be rather low in protein.

What foods stop heart palpitations?

Some Foods May Trigger Heart Palpitations!

  • Coffee: Coffee can be a huge heart palpitation trigger.
  • Chocolate: Due to the high levels of caffeine and sugar, too much chocolate can also cause heart palpitations.
  • Energy drinks: Energy drinks have an enormous amount of caffeine.
  • MSG: Some people react to high levels of MSG.

Can you be allergic to Chinese food?

MSG symptom complex refers to the symptoms a person may experience after eating foods containing high amounts of MSG. Mild symptoms include headache, stomach problems, numbness or burning around the mouth, and fatigue.

Is Chinese food bad for you?

While Chinese restaurant food is bad for your waistline and blood pressure — sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart.

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