MSG—a chemical added to Chinese food to enhance the flavor—may cause your hunger levels to yoyo: Researchers at the University of Sussex in the U.K. found that people who ate foods with the chemical were less hungry 30 minutes after eating, but their appetite then spiked an hour later.
- 1 Why am I so hungry after eating Chinese?
- 2 Does Chinese food make you more hungry?
- 3 Why does MSG make me hungry?
- 4 Does MSG help lose weight?
- 5 Can you lose weight eating Chinese food?
- 6 Can you gain weight from MSG?
- 7 Does MSG make you bloated?
- 8 What MSG does to the body?
- 9 Does Chinese food make you retain water?
Why am I so hungry after eating Chinese?
Noodles and rice are the staple of most Chinese dishes. Both are very easy to digest and turn to sugar which your body uses very quickly. So if you eat a dish high in simple carbohydrates likes noodles, rice, or potato, you may get a sugar spike and a burst of energy followed by tiredness and hunger.
Does Chinese food make you more hungry?
Chinese meals tend to be rather low in protein. They are also low in fiber, which seems to decrease hunger. Fiber is the indigestible component of grains, vegetables and fruits and fills the stomach before it is eliminated, and a full stomach decreases the release of ghrelin.
Why does MSG make me hungry?
It’s just one of the many foods filled with monosodium glutamate (MSG), an additive that makes everything taste more appetizing, increasing your desire to continue noshing. That’s not all: MSG also increases appetite by blocking the message to the brain that you’ve eaten your fill.
Does MSG help lose weight?
Eating filling foods should reduce your calorie intake, which may aid weight loss. Some evidence suggests that MSG may help you feel full. Studies note that people who consume soups flavored with MSG eat fewer calories at subsequent meals ( 14, 15 ).
Can you lose weight eating Chinese food?
The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.
Can you gain weight from MSG?
NEW YORK (Reuters Health) – The flavor enhancer monosodium glutamate (MSG), most often associated with Chinese food and after-dinner headaches, may also be enhancing waistlines, a new study finds. Researchers found that people who eat more MSG are more likely to be overweight or obese.
Does MSG make you bloated?
“ MSG has been known to cause bloating in some people, and it’s a common ingredient used to preserve freshness,” Hoffman said. “It’s common to see MSG in buffets, Chinese food and packaged meals.”
What MSG does to the body?
Numbness, tingling or burning in the face, neck and other areas. Rapid, fluttering heartbeats (heart palpitations) Chest pain. Nausea.
Does Chinese food make you retain water?
Step Two. Until the symptoms of MSG exposure subside, stay away from sources of sodium. Sodium can affect your ability to absorb water, which means you’ll retain water. Water retention allows the MSG to resist being flushed out of your body.