Often asked: Why Do We Get Drowsy After Chinese Food?

What doctors used to call ‘Chinese restaurant syndrome’ is actually a reaction to monosodium glutamate (MSG), a seasoning commonly used in Chinese food. Now renamed MSG symptom complex, it happens when the flavouring causes symptoms like headache, sweating, nausea, tiredness or a rapid heart rate.

Why does Chinese food make me sleepy?

It is currently called the MSG symptom complex. The symptoms often include sleepiness, sleeplessness, headache, skin flushing, and sweating. Monosodium glutamate (MSG), a food additive, is generally blamed for these symptoms. Moreover, most people who eat foods containing MSG do not experience any problems.

Does MSG make you sleepy?

The FDA states that drowsiness that may occur in some people who are sensitive to MSG and consume 3 grams or more of the flavor enhancer.

Does Chinese food affect sleep?

5. Processed snacks and Chinese food: As much as most of love it, Chinese takeaway often contains hight amounts of processed monosodium glutemate (MSG). The side effects of MSG include insomnia, headaches, fatigue and muscle pain.

Why do I feel bad after eating Chinese food?

Monosodium glutamate (MSG) symptom complex refers to a group of symptoms some people experience after eating food containing MSG. These symptoms often include headache, skin flushing, and sweating.

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What are the side effects of MSG?

These reactions — known as MSG symptom complex — include:

  • Headache.
  • Flushing.
  • Sweating.
  • Facial pressure or tightness.
  • Numbness, tingling or burning in the face, neck and other areas.
  • Rapid, fluttering heartbeats (heart palpitations)
  • Chest pain.
  • Nausea.

Why does restaurant food make you sleepy?

An amino acid called tryptophan, which occurs in many protein-rich foods, helps the body produce serotonin. Carbohydrates help the body absorb tryptophan. For these reasons, eating a meal rich in both protein and carbohydrates may make a person feel sleepy.

Why does soy sauce make me sleepy?

Fermented soy products have some of the highest amount of tyramine — meaning soy sauce, tofu, miso, and even teriyaki sauce should be avoided hours before snoozing. The best way to get a good night’s sleep is to increase your melatonin intake, recommends Michelle Dudash, registered dietician, chef and freelance writer.

Can MSG make you dizzy?

The first is that some people are sensitive to the flavor enhancer monosodium glutamate, and dizziness is one of the less-common reactions to it. The second is that foods high in MSG also tend to be high in sodium, and sodium is a trigger for Meniere’s disease, a possible cause of vertigo.

What makes Chinese food so filling?

Monosodium glutamate is the sodium salt of glutamic acid, a common amino acid, and could conceivably play a role in increasing leptin levels. In general, high protein foods, Greek yogurt being an example, have been shown to have a high satiety value. Chinese meals tend to be rather low in protein.

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Does fried rice make you sleepy?

One wonders if the the variety or quality of rice is responsible for the sleepiness, but no. Rice is comfort food and has a place in a healthy diet as it is high on carbohydrates. “That process causes melatonin and serotonin to increase which are the calming hormones that cause drowsiness,” she adds.

How do you neutralize MSG?

3 Easy Steps for Flushing MSG From Your Body

  1. The Symptoms of MSG Exposure.
  2. Drinking plenty of water every day is crucial to staying properly hydrated.
  3. Until the symptoms of MSG exposure subside, stay away from sources of sodium.
  4. Keep drinking water until the side effects of MSG exposure are gone.

Does Mcdonalds use MSG?

It also has an equally familiar-sounding ingredient: monosodium glutamate, or MSG. McDonald’s doesn’t currently use MSG in the other items that compose its regular, nationally available menu—but both Chick-fil-A and Popeyes list it as an ingredient in their own chicken sandwiches and chicken filets.

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