FAQ: Why Do I Get A Headache After Eating Chinese Food?

Monosodium glutamate (MSG) symptom complex refers to a group of symptoms some people experience after eating food containing MSG. These symptoms often include headache, skin flushing, and sweating.

Why does Chinese food give me a headache?

One common culprit that people blame is MSG ( monosodium glutamate), which many people associate with Chinese restaurant food. In fact, a sensitivity to MSG used to be called the Chinese Restaurant Syndrome (CRS), recently changed to Chinese-American Restaurant Syndrome (CARS) or MSG Symptom Complex (MSC).

Why does MSG give you a headache?

The mechanism behind MSG-induced headaches is not fully understood. MSG is an excitatory amino acid that binds to MNDA receptions in the brain. This activation leads to the release of nitric oxide, which then leads to the dilation or widening of blood vessels around the skull.

Can Chinese food give you headache?

Although the FDA has classified MSG as safe for consumption, some people have reported sensitivities to it. The most frequently reported side effects include headaches, muscle tightness, tingling, numbness, weakness, and flushing ( 8 ).

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What is Chinese food syndrome?

This problem is also called Chinese restaurant syndrome. It involves a set of symptoms that some people have after eating food with the additive monosodium glutamate (MSG). MSG is commonly used in food prepared in Chinese restaurants.

How do you get rid of a MSG headache?

Mild symptoms usually don’t require treatment. Taking over-the-counter (OCT) pain relievers may ease your headache. Drinking several glasses of water may help flush the MSG out of your system and shorten the duration of your symptoms.

What are the symptoms of MSG intolerance?

These reactions — known as MSG symptom complex — include:

  • Headache.
  • Flushing.
  • Sweating.
  • Facial pressure or tightness.
  • Numbness, tingling or burning in the face, neck and other areas.
  • Rapid, fluttering heartbeats (heart palpitations)
  • Chest pain.
  • Nausea.

Why do I feel dizzy after eating Chinese food?

The first is that some people are sensitive to the flavor enhancer monosodium glutamate, and dizziness is one of the less-common reactions to it. The second is that foods high in MSG also tend to be high in sodium, and sodium is a trigger for Meniere’s disease, a possible cause of vertigo.

How do you detox your body from MSG?

To remove added MSG from your body, drink plenty of water to streamline your digestive process. In addition, stop consuming all foods that contain this flavor-enhancing food additive.

Is MSG a migraine trigger?

MSG (monosodium glutamate). The main ingredient in soy sauce and meat tenderizer, MSG can spark a migraine within 20 minutes. It’s sometimes listed on packaged foods as “all natural preservatives” or “hydrolyzed protein.”

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Can you be allergic to Chinese food?

MSG symptom complex refers to the symptoms a person may experience after eating foods containing high amounts of MSG. Mild symptoms include headache, stomach problems, numbness or burning around the mouth, and fatigue.

How do you treat MSG allergy?

Most allergic reactions to MSG are mild and go away on their own. More serious symptoms, such as anaphylaxis, require emergency treatment in the form of a shot of epinephrine (adrenaline).

Why do I feel sick after Chinese?

Chinese food and soups contain monosodium glutamate (MSG) as the main addictive ingredient. A sensitive individual may suffer from headache, giddiness, sweating, abdominal pain, and urticaria within a few hours of consumption of MSG.

Is MSG actually unhealthy?

Monosodium glutamate (MSG) is found in all types of food, ranging from konbu to packaged chips. There’s a popular misconception that MSG is particularly bad for your health. MSG is generally regarded as safe in moderation by the FDA and other expert organizations.

Is MSG bad for health?

MSG levels are high especially in foods such as tomatoes, mushrooms, and Parmesan cheese. Thus, it is clear that MSG within the limit is not at all bad for your health. One of the findings concluded that MSG is safe, although in some, MSG, when consumed above 3 g, may induce symptoms such as headache or drowsiness.

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