FAQ: How Many Smart Points Is Chinese Food?

But if you want something deep-fried, get the most for your PointsPlus® values—one cup of General Tso’s chicken has 5 more PointsPlus values then a cup of sweet and sour chicken.



At a Chinese Restaurant.

One cup of: Has a PointsPlus value of:
Orange-ginger beef 15
Beef lo mein 10
Beef and broccoli 4

Can I have Chinese food on Weight Watchers?

Weight Watcher Chinese Food – Chinese Restaurant Guide Eating out at a Chinese restaurant or buffet is one of the favorites of many of our support group members. While you can eat anything on Weight Watchers, you still need to be mindful of making healthier choices.

How many points is Chinese chicken and broccoli?

Chicken Broccoli Stir Fry – 6 Smart Points. In college, Chinese takeout used to be a staple of mine.

How many points is a Chinese chicken curry?

How Weight Watchers friendly is this Chinese Chicken Curry? You need to count 4 Points per portion of this Chinese Chicken Curry recipe if you’re on WW Green. You need to count 1 Point per portion of this Chinese Chicken Curry recipe if you’re on WW Blue.

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What Chinese food is good for Weight Watchers?

Best bets when eating at a Chinese restaurant are stir-fried or steamed dishes with the sauce on the side. Watch out for anything crispy or fried, like General Tso’s chicken or orange beef. And because dish names don’t often indicate that they’re deep fried, make sure to ask.

What’s the difference between chow mein and lo mein?

In English, chow mein means fried noodles and lo mein translates to tossed or stirred noodles. Because both dishes are variations of noodles, the main difference in chow mein and lo mein lies in how the noodles are prepared. Instead of getting stir-fried, the lo mein ingredients are lightly mixed and tossed.

What is the lowest WW point Chinese food?

Panda Express Weight Watchers 0-5 Points

  • Grilled Teriyaki Chicken (kids)(1 order) – 5 points.
  • Five Flavor Shrimp (1 serving) – 5 points.
  • Hot Szechuan Tofu (1 order) – 5 points.
  • Crispy Shrimp (kids)(4 pieces) – 5 points.
  • Asian Chicken (kits)(1 order) – 5 points.
  • Grilled Asian Chicken (kids)(1 serving) – 5 points.

What’s the best takeaway on Weight Watchers?

What you should order at 10 fast-food restaurants on Weight

  • Chipotle is a great option as long as you opt for a salad base.
  • Taco Bell has multiple items to choose from.
  • Burger King’s sandwiches will keep you in line with your goals.
  • Make a stop at Wendy’s for plenty of Weight Watchers-friendly options.

How many points is broccoli on Weight Watchers?

Points for Non-Starchy Vegetables Examples include: broccoli, spinach, carrots, celery, lettuce greens, green beans, Brussels sprouts, kale, zucchini and cauliflower. Winter squash, including acorn, butternut and spaghetti squash, are also zero -point foods on Weight Watchers.

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How many calories are in a Slimming World Chinese chicken curry?

There are 92 calories in 100 g of Slimming World Chinese Style Chicken Curry.

How many Weight Watchers points is chicken chow mein?

Each serving has 327 calories, 5 grams fat and 6 Blue WW Freestyle SmartPoints and 8 Green.

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