Readers ask: How Many Calories In One Cup Of Chinese Eggplant?

Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2).

Is Chinese eggplant high in carbs?

Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein.

How many calories are in cooked eggplant?

A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25. Protein: 1 gram. Fat: 0.2 grams.

Is Chinese eggplant good for you?

Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.

How many calories are in Chinese takeout?

Many entrées have 1,000 to 1,500 calories (not counting the 200 calories in every cup of brown or white rice). Share or ask for a doggie bag. hen it comes to eating out, Americans love Chinese.

Why is eggplant bad for you?

Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.

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Is eggplant good for keto diet?

Is Eggplant Keto? Generally speaking, eggplants are a great vegetable. Eggplants are a delicious high-fiber and low-calorie food which makes them great for the Keto diet.

Does eggplant have a lot of carbs?

A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). It’s not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ).

How many calories are in 1 cup of cooked eggplant?

There are 35 calories in 1 cup, 1″ cubes (3.5 oz) of Eggplant (Aubergine), boiled.

Is eggplant bad for your brain?

Eggplants are a good source of phytonutrients, that boost cognitive function and mental health. Eggplants increase the blood flow to the brain, boosting memory power and analytical thoughts. It is called brain food, as the potassium in eggplants acts as a vasodilator and a brain booster.

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