Readers ask: How Many Calories In 1 Pint Roast Pork Lo Mein Chinese Take Out?

There are 314 calories in 1 cup of Pork Lo Mein.

Common serving sizes.

Serving Size Calories
1 cup 314

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How many calories are in a pint of lo mein?

The Noodle Numbers The calories in a pint, or 2 cups, of vegetable lo mein will vary based on the recipe. A typical Chinese restaurant version of this dish contains between 330 and 390 calories in each pint.

Is lo mein or fried rice healthier?

So what’s the healthier order, fried rice or lo mein? Short answer: lo mein. “If you want rice at a restaurant, your best bet is to get an entrée like chicken and broccoli and steamed rice on the side.”

Is roast pork lo mein healthy?

It’s just not healthy Lo mein as we know is basically a heaping helping of carbs plus a whole lot of oil. Adding fatty meat like pork really takes it over the top, however, with 920 calories and 32 fat grams, although if it’s any slight consolation, this version only has 112 grams of carbs.

Is there a lot of sodium in lo mein?

The average 1 cup serving of lo mein has about 500 milligrams of sodium, according to fatsecret.com, a calorie counter app.

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How many calories are in Chinese pork fried rice?

Pork fried rice: 354 calories Fried rice with pork contains the highest amount of calories compared with other varieties of fried rice. This is because pork can be somewhat high in fat, depending on the specific cut of pork you use. One cup (198 grams) of fried rice with pork contains ( 3 ):

What’s the difference between chow mein and lo mein?

In English, chow mein means fried noodles and lo mein translates to tossed or stirred noodles. Because both dishes are variations of noodles, the main difference in chow mein and lo mein lies in how the noodles are prepared. Instead of getting stir-fried, the lo mein ingredients are lightly mixed and tossed.

Does lo mein have a lot of calories?

While it’s tasty and super filling, a cup of chicken lo mein can easily cost you a 1,000 calories of refined carbs, unhealthy oils, and blood sugar-raising sauces.

Is vegetable lo mein bad for you?

Avoid:Lo Mein The noodles are refined carbohydrates that do nothing for your health, but do a lot for your waistline. Lo mein often comes in an oil-drenched sauce, increasing its sodium, fat, and calorie count.

How many calories are in a cup of vegetable lo mein?

There are 310 calories in 1 cup of Lo Mein.

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