Readers ask: How Many Calories Does Chinese Shrimp And Broccolihave?

A 2-cup serving of Chinese shrimp and broccoli without rice contains: 165 calories. 17 g fat. 800 mg sodium.

How many calories are in shrimp and broccoli combination?

The easiest stir fry you will ever make in just 20 min – it doesn’t get easier (or quicker) than that! 287.3 calories.

How many calories in a pint of Chinese shrimp and broccoli?

One Chinese restaurant’s recipe for shrimp and broccoli provides 159 calories per pint of food. This entree contains almost 7 grams of fat, which contributes about 63 calories. The shrimp and broccoli dish contains about 10 grams of carbs and about 10 grams of protein per pint, which contribute about 40 calories each.

Is Chinese shrimp and broccoli fattening?

Steamed shrimp and broccoli calories will be fewer than that in fried shrimp and broccoli. Whether eating out or at home, Chinese shrimp and broccoli makes for a healthy choice if you avoid the caloric sauces that often come with it.

What Chinese food is healthy?

The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians

  1. Shrimp and Vegetables With Black Bean Sauce.
  2. Beef and Broccoli.
  3. Mixed Vegetables.
  4. Extra Vegetables.
  5. Moo Shu Vegetables.
  6. Moo Shu Chicken.
  7. Steamed Anything.
  8. A Small Soup.
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Can you lose weight by eating Chinese food?

The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.

Is chicken and broccoli from a Chinese restaurant healthy?

Chicken and Broccoli With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories.

How many calories are in Chinese mixed vegetables?

Stir-fried mixed vegetables are an item provided by many Chinese restaurants. One 8 oz. portion contains around 220 calories.

How many calories are in Chinese garlic shrimp?

Shrimp: Shrimp dishes are among the healthiest choices on Chinese restaurant menus, according to CSPI. Szechuan Shrimp and Shrimp with Garlic Sauce each have about 700 calories; Shrimp with Lobster Sauce has only 400.

How many calories are in a large shrimp fried rice?

Shrimp fried rice: 329 calories.

Is broccoli and shrimp fattening?

Fat Content One cup of shrimp and broccoli stir fry providess about 220 calories, derived from protein, carbohydrates and fat. One gram of carbs or protein each contains 4 calories. One cup of stir-fry contains almost 7 grams of fat, most of it healthy unsaturated fat.

Why is shrimp healthy?

Shrimp is rich in selenium, choline, and vitamin B12. It also contains good amounts of niacin, zinc, vitamin E, and vitamin B6 ( 11 ). What’s more, shrimp contain antioxidants like astaxanthin, which reduces inflammation and oxidative damage ( 12, 13 ).

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