Readers ask: How Many Calories Does A Chinese Pinapple Bun Have?

Calories in Pineapple Bun (Bor Lor Bao)

Calories 323.0
Cholesterol 52.4 mg
Sodium 224.4 mg
Potassium 94.6 mg
Total Carbohydrate 47.1 g


Are pineapple buns unhealthy?

A report found pineapple buns to be high in fat, particularly trans fat, considered by health experts as the most unhealthy kind. An average pineapple bun contains 13 grams of fat and 0.07 grams of trans fat per 100 grams.

Why are pineapple buns called pineapple buns?

Although it is known as a “pineapple bun”, the traditional version contains no pineapple. The name originated from the fact that its sugary top crust is cooked to a golden-brown colour, and because its checkered top resembles the epicarp of a pineapple.

How do you eat a pineapple bun?

Tips for Eating a Pineapple Bun

  1. You can use one hand, using your thumb and index or middle finger to hold the side of the fluffy bread part while other fingers to support its bottom.
  2. You can also use two hands, using your thumb and index finger to pinch each side of the fluffy bread.

Where do pineapple buns come from?

Said to have originated from Shanghai, pineapple buns gained popularity in Hong Kong & Chinatowns throughout the world. Although the pastry does not contain any pineapple, the name comes from the way that the topping looks when it’s baked.

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Does bun make you fat?

MYTH! Eating bread won’t make you gain weight. Eating bread in excess will, though — as will eating any calories in excess. Bread has the same calories per ounce as protein.

How many calories do I need in a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

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