# Readers ask: How Many Calories Are In An Average Chinese Takeaway?

According to the independent cross-border study, an average takeaway of a vegetable spring roll starter, sweet and sour chicken and egg fried rice has 2,184 calories — 109% of an adult’s total daily calorie count.

## How many calories are in a Chinese takeaway?

➢ A typical Chinese takeaway, consisting of a portion of vegetable spring rolls and sweet and sour chicken with egg fried rice, provides approximately 2,184 calories (109 per cent of the adult GDA for energy), 74 grams of total fat (106 per cent of the adult GDA for total fat), 14 grams of saturated fat (70 per cent of

## What Chinese food has the most calories?

The top offenders, at 1,500 calories each, were Orange Crispy Beef and Combination Fried Rice. For clues to their calories, look to the names: Crispy Orange Beef is made crispy by breaded and deep-fried meat.

## How many calories in a portion of fried rice from a Chinese takeaway?

An average portion of egg fried rice contains 727 calories. An average portion of egg fried rice contains 727 calories. An average portion of egg fried rice contains 727 calories.

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## How many calories are in chicken fried rice from the Chinese?

One cup (198 grams) of chicken fried rice contains about 343 calories and a moderate amount of fat.

## How many calories in a chicken curry from a Chinese takeaway?

Total calories = 615 calories The ready meal portion is fairly large, but we aren’t convinced we could enjoy a smaller portion and stop ourselves eating the whole lot!

## Is Chinese food good for weight loss?

The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.

## Can I eat chow mein on a diet?

ALLAHABAD: Doctors in the city have warned citizens against eating chowmein, even though it’s a popular fast food. Doctors say the vegetables used in chowmein, specially cabbage, leads to cyst in humans. This happens when uncleaned vegetables are used in the chowmein.

## Which takeaway has the least calories?

Healthiest takeaway options

1. Fish and chips. Battered cod: 444 calories | 28g fat.
2. Pizza. Domino’s Mighty Meaty (medium classic crust): 197 calories | 8.7g fat per slice.
3. Chinese. Small container of egg fried rice: 679 calories | 17.9g fat.
4. Indian. Lamb rogan josh: 525 calories | 30.5g fat.
5. Burger and chips.
6. Burritos.
7. Sushi.
8. Kebab.

## What Chinese food can I eat on a diet?

5 Healthy Chinese Food Options That Aren’t Boring Steamed

• Moo Goo Gai Pan.
• Shrimp or Beef and Broccoli.
• Buddha’s Delight.
• Moo Shu Anything.
• Anything on a Stick.
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## Does Chinese food make you gain weight?

NEW YORK (Reuters Health) – The flavor enhancer monosodium glutamate (MSG), most often associated with Chinese food and after-dinner headaches, may also be enhancing waistlines, a new study finds. Researchers found that people who eat more MSG are more likely to be overweight or obese.

## What is the healthiest takeout food?

Try these:

• Steamed summer roll instead of a deep-fried spring roll.
• Grilled, not fried, chicken parmesan.
• Steamed vegetable dumplings instead of fried wontons.
• Soft-shell taco rather than a fried hard-shell taco (or even better — a taco salad with lettuce).
• Baked potato instead of fries.

## Is Chinese fried rice fattening?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

## How many calories are in a takeaway rice?

The average portion of rice contained enough for two people and an average portion of pilau rice contained almost 500 calories. Of the side dishes surveyed, the average portion of peshwari naan bread contained 748 calories.