Readers ask: How Many Calories Are In A Dish Of Chinese Vegetable Fried Rice?

Nutrition Information

Nutrients Amount
Total Calories 215
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg

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Is Chinese vegetable fried rice healthy?

This fried rice is also healthier because it is packed with vegetables, such as carrots, corn and peas. The ratio of vegetables to rice in this recipe favors the vegetables, which means that per serving, you are getting a healthy portion of vegetables in addition to rice.

Is Chinese fried rice high in calories?

Fried Rice Calories and Fat According to the USDA, a standard 1-cup serving of fried rice from a Chinese food restaurant contains 7 grams of fat and 180 calories.

How many calories are in a plate of Chinese rice?

One cup of Chinese Rice gives 288 calories. Out of which carbohydrates comprise 179 calories, proteins account for 16 calorie and remaining calories come from fat which is 93 calories. One cup of Chinese Rice provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

How bad is Chinese fried rice for you?

Worst: Fried Rice The main ingredient is white rice, so it doesn’t offer much fiber. That can leave you feeling hungry. And the rice is fried in oil and tossed with salty soy sauce.

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Is Chinese fried rice high in fat?

It’s also relatively high in fat, which increases the total amount of calories in each serving. One cup (198 grams) of fried rice with beef contains ( 1 ): Calories: 352.

How many calories in a portion of egg fried rice from the Chinese?

An average portion of egg fried rice contains 727 calories.

How many calories are in a Chinese takeaway?

According to the independent cross-border study, an average takeaway of a vegetable spring roll starter, sweet and sour chicken and egg fried rice has 2,184 calories — 109% of an adult’s total daily calorie count.

How many calories is in a fried egg?

A fried egg can range from 85 calories if using only a little spray-oil, to around 120 calories if frying in oil and not draining it.

How much calories are you supposed to eat a day?

According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.

Is fried rice fattening?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

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