Quick Answer: How Many Calories Is In Chinese Sesame Seed Chicken?

A serving of the average sesame chicken at a sit-down Chinese restaurant contains about 790 calories, many of those from as much as 36 grams of fat. At an average fast-food Chinese restaurant, a small order of sesame chicken can contain about 890 calories, much of it from as much as 23 grams of fat.

Is Chinese sesame chicken fattening?

Sesame chicken paired with fried rice can be a beneficial meal. It is a good source of healthy carbohydrates and protein. The large amount of oil used to deep-fry the chicken and prepare the sauce, however, contributes high quantities of fat to the dish.

What is a serving of sesame chicken?

A 1-cup serving of Chinese sesame chicken weighing approximately 10 ounces is large but manageable on a balanced diet.

How bad is sesame chicken for you?

It’s no surprise that there are plenty of calories in sesame chicken. An average serving at a restaurant has around 790 calories. There aren’t too many carbs in sesame chicken, but the recipe has loads of sugar. Because of this, sesame chicken’s nutrition profile isn’t that healthy.

What’s the lowest calorie Chinese food?

10 Chinese Dinners Under 400 Calories

  • Chinese Chicken Salad III | 393 Calories.
  • Chinese Pepper Steak | 312 Calories.
  • Chinese Take-Out Shrimp with Garlic | 227 Calories.
  • Chinese Pork Tenderloin | 222 Calories.
  • Authentic Chinese Steamed Fish | 379 Calories.
  • Black Pepper Beef and Cabbage Stir Fry | 280 Calories.
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Is Chinese food high in calories?

Chinese food is often associated with calorie-rich dishes such as kung pao beef and General Tso’s chicken. Traditionally, Chinese food is more moderate, with plenty of healthy ingredients full of important nutrients. Choosing healthy Chinese food options can help you avoid dishes that are potentially fattening.

What is the healthiest Chinese food takeout?

The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians

  • Chinese Eggplant With Garlic Sauce.
  • Steamed Dumplings.
  • Brown Rice With a Scrambled Egg.
  • Shrimp or Tofu EntrĂ©es.
  • Kung Pao Chicken.
  • Buddha’s Delight.
  • Chicken Lettuce Wraps.
  • Sauce on the Side. This tip came up again and again.

Is Chinese chicken with mixed vegetables healthy?

Because it’s full of vegetables and lean chicken, it’s relatively low in calories. Furthermore, the chicken provides plenty of protein, making it a filling dish.

Is sesame chicken high in calories?

At an average fast-food Chinese restaurant, a small order of sesame chicken can contain about 890 calories, much of it from as much as 23 grams of fat. If you order your sesame chicken steamed instead of fried, you cut the calorie content from 890 to 780 and the grams of fat from 23 to 15 grams of fat.

Is Chinese food unhealthy?

Traditional Chinese food varies significantly depending on what part of China you visit. Chinese food is not inherently unhealthy, but there is definitely a plethora of unhealthy options on the menu. Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.

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Does sesame chicken have a lot of sugar?

Foods related to restaurant, sesame chicken, chinese One serving contains 78 g of fat, 78 g of protein and 147 g of carbohydrate. The latter is 87 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate.

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