Quick Answer: How Many Calories In The Average Chinese Meal?

Main Entrees

Crispy Fried Chicken (1 cup) 485 calories
Beef Chow Mein (1 cup) 420 calories
Sweet and Sour Pork (1 cup) 316 calories
Chicken and Broccoli (1 cup) 280 calories

How many calories are in the average Chinese takeaway?

According to the independent cross-border study, an average takeaway of a vegetable spring roll starter, sweet and sour chicken and egg fried rice has 2,184 calories — 109% of an adult’s total daily calorie count.

Is Chinese food high in calories?

Chinese food is often associated with calorie-rich dishes such as kung pao beef and General Tso’s chicken. Traditionally, Chinese food is more moderate, with plenty of healthy ingredients full of important nutrients. Choosing healthy Chinese food options can help you avoid dishes that are potentially fattening.

Can I eat Chinese food on a diet?

Typical side dishes like fried rice, lo mein noodles, crab rangoon, and egg rolls are high in calories — and fat. Healthier choices include steamed brown rice, sautéed or steamed vegetables, spring rolls, or soups like egg drop soup or hot and sour soup.

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Is Chinese food good for losing weight?

The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.

What’s the lowest calorie Chinese food?

10 Chinese Dinners Under 400 Calories

  • Chinese Chicken Salad III | 393 Calories.
  • Chinese Pepper Steak | 312 Calories.
  • Chinese Take-Out Shrimp with Garlic | 227 Calories.
  • Chinese Pork Tenderloin | 222 Calories.
  • Authentic Chinese Steamed Fish | 379 Calories.
  • Black Pepper Beef and Cabbage Stir Fry | 280 Calories.

What is the lowest calorie takeaway?

Healthiest takeaway options

  1. Fish and chips. Battered cod: 444 calories | 28g fat.
  2. Pizza. Domino’s Mighty Meaty (medium classic crust): 197 calories | 8.7g fat per slice.
  3. Chinese. Small container of egg fried rice: 679 calories | 17.9g fat.
  4. Indian. Lamb rogan josh: 525 calories | 30.5g fat.
  5. Burger and chips.
  6. Burritos.
  7. Sushi.
  8. Kebab.

What Chinese takeaway has the least calories?

Clear varieties contain the fewest calories –hot and sour has just 80. But even crab or chicken and sweetcorn soup come in at a reasonable 170 calories.  Choose main dishes made with beef, chicken or prawns (that aren’t battered or fried).

What is the most fattening Chinese food?

Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.

  1. Crab Rangoon. Think about it.
  2. Barbeque Spare Ribs.
  3. Fried Egg Rolls.
  4. Fried Rice.
  5. Lo Mein.
  6. Chow Fun.
  7. Sweet and Sour Chicken.
  8. General Tso’s Chicken.
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What Chinese food has the highest calories?

The top offenders, at 1,500 calories each, were Orange Crispy Beef and Combination Fried Rice. For clues to their calories, look to the names: Crispy Orange Beef is made crispy by breaded and deep-fried meat.

Does Chinese food make you gain weight?

NEW YORK (Reuters Health) – The flavor enhancer monosodium glutamate (MSG), most often associated with Chinese food and after-dinner headaches, may also be enhancing waistlines, a new study finds. Researchers found that people who eat more MSG are more likely to be overweight or obese.

What is the healthiest takeout food?

Try these:

  • Steamed summer roll instead of a deep-fried spring roll.
  • Grilled, not fried, chicken parmesan.
  • Steamed vegetable dumplings instead of fried wontons.
  • Soft-shell taco rather than a fried hard-shell taco (or even better — a taco salad with lettuce).
  • Baked potato instead of fries.

How bad for you is Chinese food?

While Chinese restaurant food is bad for your waistline and blood pressure — sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. However— and this is a big however— the veggies aren’t off the hook.

What is the healthiest Chinese food takeout?

The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians

  • Chinese Eggplant With Garlic Sauce.
  • Steamed Dumplings.
  • Brown Rice With a Scrambled Egg.
  • Shrimp or Tofu Entrées.
  • Kung Pao Chicken.
  • Buddha’s Delight.
  • Chicken Lettuce Wraps.
  • Sauce on the Side. This tip came up again and again.

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