Quick Answer: How Many Calories In Oriental Vegetables And Fried Rice From Chinese Takeout?

One cup (166 grams) of vegetarian fried rice contains about 289 calories and has a lower fat and protein content than other fried rice varieties.

How many calories in a portion of fried rice from a Chinese takeaway?

An average portion of egg fried rice contains 727 calories. An average portion of egg fried rice contains 727 calories. An average portion of egg fried rice contains 727 calories.

How many calories are in 2 cups of vegetable fried rice?

There are 665 calories in 2 cups of Fried Rice.

How many calories in a half a cup of vegetable fried rice?

There are 166 calories in a 1/2 cup of Fried Rice.

Is Chinese fried rice fattening?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

What Chinese takeaway has the least calories?

Clear varieties contain the fewest calories –hot and sour has just 80. But even crab or chicken and sweetcorn soup come in at a reasonable 170 calories.  Choose main dishes made with beef, chicken or prawns (that aren’t battered or fried).

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How many calories is a Chinese takeaway?

➢ A typical Chinese takeaway, consisting of a portion of vegetable spring rolls and sweet and sour chicken with egg fried rice, provides approximately 2,184 calories (109 per cent of the adult GDA for energy), 74 grams of total fat (106 per cent of the adult GDA for total fat), 14 grams of saturated fat (70 per cent of

How many calories are in a Chinese takeaway chicken fried rice?

One cup (198 grams) of chicken fried rice contains about 343 calories and a moderate amount of fat.

What’s healthier boiled or fried rice?

Rice. It’s been said before, but it really does slash the calorie content of meals if you choose boiled rather than fried rice. A serving of boiled rice contains just 370 calories, while egg fried rice adds up to 625 calories.

Is Chinese fried rice high in calories?

Fried Rice Calories and Fat According to the USDA, a standard 1-cup serving of fried rice from a Chinese food restaurant contains 7 grams of fat and 180 calories.

Which has less calories fried rice or white rice?

In short, white rice has its own calories but fried rice is pretty much double. The majority of the calories come from the carbohydrates that both fried and white rice have. The problem is that fried rice pairs them with cooking oil, which adds more calories.

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