Quick Answer: How Many Calories In Chinese Fried Pork Dumplings?

Chang’s Handmade Pan Fried Pork Dumpling (6) | CalorieKing.

Nutrition Facts.

Calories 510 (2134 kJ)
Cholesterol 61 mg 20%
Sodium 1170 mg 49%
Total Carbohydrate 40 g 13%
Dietary Fiber 1 g 4%

How many carbs are in Chinese fried dumplings?

Each two-dumpling serving contains 12 to 22 g of carbohydrates, or 9.2 to 16.9 percent of the 130 g the Institute of Medicine recommends for daily consumption.

How many calories are in homemade Chinese dumplings?

1 dumpling (calculated without chili sauce): 44 calories, 2g fat (0 saturated fat), 17mg cholesterol, 79mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 3g protein.

Are Chinese fried dumplings healthy?

Dumplings are usually very healthy as they hold lots of whole ingredients which can offer a large variety of different micronutrients. However, there is a poor balance of macronutrients as most of the calories will be coming from carbs and fats.

How fattening are fried dumplings?

Fried Pork Dumplings – 1 piece

  1. piece (37g )
  2. Calories from Fat 34. Calories 79.
  3. 6% Total Fat 3.8g.
  4. 4% Saturated Fat 0.8g.
  5. 3% Cholesterol 9.2mg.
  6. 6% Sodium 140mg.
  7. 2% Potassium 70mg.
  8. 3% Total Carbohydrates 7.5g.

How many calories is 10 fried dumplings?

There are 3380 calories in 10 Pork Fried Dumplings.

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How many calories are in Chinese dumplings?

General Steamed Dumplings Nutrition Information According to the USDA, a single medium steamed dumpling of 37 grams contains 41.8 calories, 1.7 g fat, 4.1 g carbohydrate, 0.4 g fiber, 0.9 g sugar and 2.5 g protein. This applies to a meat, poultry or seafood filling; data is not available for a vegetable-only filling.

Can I eat dumplings on a diet?

“Steamed or boiled dumplings are a reasonably healthy option, but you need to think of things like the filling, serving size and condiments you are using,” she tells Coach. “The veggie and seafood ones have the lowest energy [kilojoules].”

Are dumplings high in calories?

A steamed pork dumpling is around 80 calories – just ten fewer than the pan-fried version. Those stuffed with vegetables, on the other hand, are about 35 calories a piece. So if you love the pork version and can stop at one dumpling, go for it.

Which is better fried or steamed dumplings?

Technically, steamed will always be better than fried. However, if they’re cooked properly, there’s shouldn’t be much difference. You should always steam a dumpling before frying it and transfer from the steamer straight into hot fat. By steaming, the pastry becomes saturated with water.

Is sushi good for weight loss?

Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

Are potstickers bad for you?

Overall, you can expect the ingredients inside Potstickers to be relatively healthy. The good news is that the dough does not contain any extra calories. However, you can expect the filling to be adding lots of calories as there is a lot of oil and pork used inside.

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