There are 303 calories in 1 serving of Asian Style Beef and Broccoli. Calorie split: 47% fat, 21% carbs, 32% protein.
- 1 How many calories is Chinese food broccoli?
- 2 How many carbs are in broccoli beef?
- 3 How many calories are in Chinese broccoli with brown sauce?
- 4 How many calories are in a small chicken and broccoli from Chinese?
- 5 Is the broccoli beef at Panda good?
- 6 How many calories are in a beef and broccoli panda?
- 7 Can you eat Chinese beef and broccoli on keto?
- 8 Is broccoli bad for Keto?
- 9 Is Panda Express beef and broccoli Keto?
How many calories is Chinese food broccoli?
FoodData Central reports that 1 cup of chopped raw broccoli contains 30.9 calories, 2.57 grams of protein, 0.34 grams total fat, 6.04 grams carbohydrates, 2.37 grams fiber and 30 milligrams of sodium.
How many carbs are in broccoli beef?
My Low Carb Beef and Broccoli recipe has about 6g net carbs per serving, it’s also Paleo and Whole30 compliant so you’re good to go!
How many calories are in Chinese broccoli with brown sauce?
Calorie Breakdown Broccoli is very low in calories. You can have a full 1-cup serving of steamed broccoli for around 55 calories. Drizzle on 1/4 cup of beef or turkey-based brown sauce, and you’ll tack on about another 25 calories. Ultimately, you’ll get roughly 80 calories from the side dish.
How many calories are in a small chicken and broccoli from Chinese?
Chicken and Broccoli According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. If paired with brown rice, this could be a very modest lunch.
Is the broccoli beef at Panda good?
Broccoli Beef While this main dish isn’t the epitome of a healthy meal, it is actually one of the best options at Panda Express. You’ll get a good amount of protein from the beef, as well as fiber and iron from the broccoli, which will fill you up for longer.
How many calories are in a beef and broccoli panda?
There are 150 calories in a Broccoli Beef from Panda Express.
Can you eat Chinese beef and broccoli on keto?
The easiest way to cook keto-friendly Chinese food at home is to simply stir-fry meats and low carb veggies in oil. Tasty suggestions include shrimp, chicken, beef, or pork with zucchini, summer squash, broccoli, cauliflower, cabbage, mushrooms, or bean sprouts.
Is broccoli bad for Keto?
With just 2 grams of net carbs per ½ cup, broccoli is a major superfood that should be a staple on the keto diet, says Suzanne Dixon, RD. It’s high in fiber and protein to keep you full and you can use it in just about anything—stews, soups, and keto makeovers of your favorite foods like casserole.
Is Panda Express beef and broccoli Keto?
Beef: Also from the Wok Smart menu, the Broccoli Beef pairs tender beef with (you guessed it) fresh broccoli. It’s a pretty filling meal for 11 grams of net carbs.