Quick Answer: How Many Calories In A Chinese Sweet And Sour Chicken?

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Nutrition Facts
For a Serving Size of 4 oz (112g)
How many calories are in Sweet & Sour Chicken? Amount of calories in Sweet & Sour Chicken: Calories 310 Calories from Fat 126 (40.6%)
% Daily Value *
How much fat is in Sweet & Sour Chicken? Amount of fat in Sweet & Sour Chicken: Total Fat 14g

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Is Chinese food high in calories?

Chinese food is often associated with calorie-rich dishes such as kung pao beef and General Tso’s chicken. Traditionally, Chinese food is more moderate, with plenty of healthy ingredients full of important nutrients. Choosing healthy Chinese food options can help you avoid dishes that are potentially fattening.

What kind of Chinese food can I eat on keto?

15 Keto-Friendly Chinese Foods

  • Egg foo young. Egg foo young is a Chinese omelet filled with veggies like cabbage, bean sprouts, and onions.
  • Boiled or steamed seafood.
  • Egg drop soup.
  • Moo shu pork.
  • Beef and broccoli.
  • Pork belly.
  • Stir-fried mushrooms.
  • Sautéed green beans.

Is Chinese sweet and sour chicken bad for you?

Sweet and Sour Chicken Even though chicken is a lean protein, the calorie count shoots way up when you batter and deep fry it and then drown it in a sugary sauce. This dish’s calorie count skyrockets to over 1,000 calories due to all of that oil-soaked batter and overly-sweetened sauce.

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How many carbs are in beef and broccoli?

My Low Carb Beef and Broccoli recipe has about 6g net carbs per serving, it’s also Paleo and Whole30 compliant so you’re good to go!

What’s the lowest calorie Chinese food?

10 Chinese Dinners Under 400 Calories

  • Chinese Chicken Salad III | 393 Calories.
  • Chinese Pepper Steak | 312 Calories.
  • Chinese Take-Out Shrimp with Garlic | 227 Calories.
  • Chinese Pork Tenderloin | 222 Calories.
  • Authentic Chinese Steamed Fish | 379 Calories.
  • Black Pepper Beef and Cabbage Stir Fry | 280 Calories.

What Chinese takeaway has the least calories?

Clear varieties contain the fewest calories –hot and sour has just 80. But even crab or chicken and sweetcorn soup come in at a reasonable 170 calories.  Choose main dishes made with beef, chicken or prawns (that aren’t battered or fried).

What is the healthiest Chinese takeaway dish?

The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians

  • Chinese Eggplant With Garlic Sauce.
  • Steamed Dumplings.
  • Brown Rice With a Scrambled Egg.
  • Shrimp or Tofu Entrées.
  • Kung Pao Chicken.
  • Buddha’s Delight.
  • Chicken Lettuce Wraps.
  • Sauce on the Side. This tip came up again and again.

What is one serving of sweet and sour chicken?

Serving Size: 3.6 oz. Preparation Instructions: Place a single layer of chicken on baking sheet. Heat at 400 F for 16-20 minutes or until golden brown, and internal temperature reaches 165 F.

How many calories are in a chicken chow mein?

There are 194 calories in 1 cup of Chicken Chow Mein.

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