One cup of cashew chicken contains 375 calories. Fifty percent of the calories come from fat, 32 percent from protein and 18 percent from carbohydrates. The high fat content of the dish is due largely to the good fats, or monounsaturated fatty acids, in the cashews.
How many carbs are in an order of cashew chicken?
Nutrition – 10 grams net carbs per serving, mostly due to the cashews.
Is Chinese chicken and cashew healthy?
Cashew chicken can be a healthy option at Chinese restaurants if you practice portion control. Cashew chicken can be a healthy option at Chinese restaurants if you practice portion control. If you are eating more than 1 cup, however, the calories, sodium and fat can quickly add up.
How many calories is in a chicken chow mein?
There are 194 calories in 1 cup of Chicken Chow Mein.
What’s the lowest calorie food from a Chinese takeaway?
Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
Is Chinese food high in calories?
Chinese food is often associated with calorie-rich dishes such as kung pao beef and General Tso’s chicken. Traditionally, Chinese food is more moderate, with plenty of healthy ingredients full of important nutrients. Choosing healthy Chinese food options can help you avoid dishes that are potentially fattening.
Is white rice or fried rice healthier?
A large portion generally runs in the thousands of calories. Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad. “Calorie for calorie, they’re about the same,” says White.