Question: How Many Calories Is Chinese Food White Rice Sesame Chicken?

Calories in Sesame Chicken with White Rice

Calories 395.2
Cholesterol 65.7 mg
Sodium 1,302.0 mg
Potassium 340.2 mg
Total Carbohydrate 51.7 g

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How many calories are in Chinese sesame chicken?

A Dinner Out A serving of the average sesame chicken at a sit-down Chinese restaurant contains about 790 calories, many of those from as much as 36 grams of fat. At an average fast-food Chinese restaurant, a small order of sesame chicken can contain about 890 calories, much of it from as much as 23 grams of fat.

How many calories are in sesame chicken and rice?

According to nutrition website The Daily Plate, a 10-oz. serving of sesame chicken generally contains about 430 total calories. The dish provides 19.5 g of fat, 27.9 g of carbohydrates and 37.8 g of protein.

How bad is sesame chicken for you?

It’s no surprise that there are plenty of calories in sesame chicken. An average serving at a restaurant has around 790 calories. There aren’t too many carbs in sesame chicken, but the recipe has loads of sugar. Because of this, sesame chicken’s nutrition profile isn’t that healthy.

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What’s the lowest calorie Chinese food?

10 Chinese Dinners Under 400 Calories

  • Chinese Chicken Salad III | 393 Calories.
  • Chinese Pepper Steak | 312 Calories.
  • Chinese Take-Out Shrimp with Garlic | 227 Calories.
  • Chinese Pork Tenderloin | 222 Calories.
  • Authentic Chinese Steamed Fish | 379 Calories.
  • Black Pepper Beef and Cabbage Stir Fry | 280 Calories.

Is Chinese food high in calories?

Chinese food is often associated with calorie-rich dishes such as kung pao beef and General Tso’s chicken. Traditionally, Chinese food is more moderate, with plenty of healthy ingredients full of important nutrients. Choosing healthy Chinese food options can help you avoid dishes that are potentially fattening.

Is Teriyaki chicken healthy?

Teriyaki Chicken isn’t the healthiest depending on how it is prepared. Even though it can be a good source of protein, it can be high in calories, fat, and sodium. They can be made healthier with healthier ingredients and should be consumed in moderation.

Is General Tso Chicken healthy?

Health Implications While it is certainly beneficial that General Tso’s chicken is a good source of vitamin A, vitamin K and protein, the high fat and calorie content make it an undesirable dish for those trying to lose weight. Leafy greens and orange vegetables are a lower fat source of these important vitamins.

How bad is fried rice for you?

Worst: Fried Rice The main ingredient is white rice, so it doesn’t offer much fiber. That can leave you feeling hungry. And the rice is fried in oil and tossed with salty soy sauce. Order the brown rice instead.

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How many calories is chicken breast and rice?

Nutrition Information per Serving: Calories: 512 calories (with chicken) Carbohydrates: 58 grams. Fiber: 8 grams. Protein: 29 grams.

Is egg fried rice fattening?

Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients.

What is the most unhealthy Chinese food?

Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.

  1. Crab Rangoon. Think about it.
  2. Barbeque Spare Ribs.
  3. Fried Egg Rolls.
  4. Fried Rice.
  5. Lo Mein.
  6. Chow Fun.
  7. Sweet and Sour Chicken.
  8. General Tso’s Chicken.

Is Chinese food healthier than pizza?

Which is Healthier: Pizza or Chinese Food? While Chinese food, especially deep-fried dishes, can be high in sodium and calories, some Chinese dishes are definitely healthier than pizza. While Chinese food can be high in fat, it usually is not saturated fat and is better for you. Chinese food also has much more protein.

Why is Chinese food so cheap?

It was largely built by Chinese immigrants from 1864 to 1869, working at a grueling pace for less money than white workers. And these labor practices have an impact today on how much we’re willing to pay for Chinese food ― rooted in a perception that Chinese labor is inherently “cheap,” historians say.

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