Question: How Many Calories In Chinese Roast Pork?

Calories in chinese roast pork

Calories 420.9
Total Carbohydrate 22.9 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 43.4 g

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Is roast pork high in calories?

Pork is a high-protein food and contains varying amounts of fat. A 3.5-ounce (100-gram) serving of cooked, ground pork provides the following nutrients ( 1 ): Calories: 297. Water: 53%

How many carbs are in roast pork with Chinese vegetables?

One serving has 337 calories and 38 grams of carbohydrates. You’ll get 35 grams of protein, which is at least 60 percent of the recommended daily intake based on a 2,000-calorie-a-day diet. The vegetables contribute 5 grams of dietary fiber. Men should have 38 grams of fiber each day, while women need 25 grams.

Is Chinese BBQ pork bad for you?

Hongkongers love their roast pork and other kinds of siu mei, or Chinese-style barbecued meat. But, a dietitian warns, more than one piece a week can be hazardous to your health if you leave the juicy fat and crispy skin on when you eat it. Poon said one should not eat siu mei too often – at most twice a week.

Is Chinese BBQ pork good for you?

Char Siu is a relatively healthy food to eat when you are trying to lose weight. Since it is high in protein and low in fat, this makes this the ideal balance. Other slices of pork, like pork belly, have a lot more fat, making them a lot higher in calories.

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Is pork healthy for weight loss?

Choosing the leanest cut for weight loss… Much like beef, some cuts of pork can be high in saturated fat. However, there are some great lean options that can be wonderful to incorporate into the diet. Tenderloin is one of the leanest cuts of pork available.

What is a serving size of pork?

A single, cooked 3-ounce serving of lean beef, pork or poultry is about the size of a standard deck of playing cards. For common portions of meat such as a filet mignon or a thick-cut pork chop, it’s easy to visualize a stack or two of cards comprising the portion on your plate.

Why do Muslims not eat pork?

Qur’an mentioned that Allah prohibits eating the flesh of swine, because it is a SIN and an IMPIETY (Rijss).

How many calories in a homemade roast pork dinner?

A full Sunday roast dinner with all the accompaniments and large portions of meat and potatoes equals about 850 calories. That equates to 43% fat, 43% carbohydrates and 14% protein.

What is pork with Chinese vegetables?

Slices of the BBQ roast pork or Cha Siu (sometimes spelled Char Siu) in this roast pork with Chinese vegetables dish provide a distinctive flavor that spices up the fresh bok choy and snow peas as well as the trio of bamboo shoots, water chestnuts, and mushrooms.

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