Question: How Many Calories In 300g Of Chinese Takeout White Rice?

There are 453 calories in 300 grams of Chinese Fried Rice.

How many calories are in a large white rice from Chinese?

One cup of Chinese Rice gives 288 calories. Out of which carbohydrates comprise 179 calories, proteins account for 16 calorie and remaining calories come from fat which is 93 calories. One cup of Chinese Rice provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

How many calories are in a plate of Chinese fried rice?

One cup (198 grams) of fried rice with beef contains about 352 calories, along with a good amount of fat and protein.

How many calories are in Chinese takeout?

Many entrées have 1,000 to 1,500 calories (not counting the 200 calories in every cup of brown or white rice). Share or ask for a doggie bag. hen it comes to eating out, Americans love Chinese.

How many grams of rice are in a Chinese takeaway?

With regards to rice, a medium foil carton (5″ x 4″) holds around 300 – 350g rice – the calorie content obviously depends on how it is cooked (boiled or fried).

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What Chinese takeaway has the least calories?

Clear varieties contain the fewest calories –hot and sour has just 80. But even crab or chicken and sweetcorn soup come in at a reasonable 170 calories.  Choose main dishes made with beef, chicken or prawns (that aren’t battered or fried).

How many calories are in a takeaway rice?

The average portion of rice contained enough for two people and an average portion of pilau rice contained almost 500 calories. Of the side dishes surveyed, the average portion of peshwari naan bread contained 748 calories.

Is Chinese white rice healthy?

Though white rice is more processed, it’s not necessarily bad. Most white rice in the US is enriched with vitamins like folate to improve its nutritional value. Additionally, its low fiber content may help with digestive issues. However, brown rice is ultimately healthier and more nutritious.

Does Chinese white rice have sodium?

The good: This food is very low in Sodium. It is also a good source of Manganese.

What’s healthier boiled or fried rice?

Rice. It’s been said before, but it really does slash the calorie content of meals if you choose boiled rather than fried rice. A serving of boiled rice contains just 370 calories, while egg fried rice adds up to 625 calories.

Is Chinese fried rice high in calories?

Fried Rice Calories and Fat According to the USDA, a standard 1-cup serving of fried rice from a Chinese food restaurant contains 7 grams of fat and 180 calories.

Is Chinese fried rice healthy?

Fried rice has such a distinct flavor, and I think it’s just as good the un-fried way. This is also such a good way to use up any cooked brown rice you have leftover from other dishes. This dish is full of healthy fiber, protein, good fat, and good carbs, and is loaded with vitamins, minerals, and antioxidants.

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