Question: How Many Calories Are In A Order Of Chinese Sweet And Sour Chicken?

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Nutrition Facts
For a Serving Size of 4 oz (112g)
How many calories are in Sweet & Sour Chicken? Amount of calories in Sweet & Sour Chicken: Calories 310 Calories from Fat 126 (40.6%)
% Daily Value *
How much fat is in Sweet & Sour Chicken? Amount of fat in Sweet & Sour Chicken: Total Fat 14g

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How many calories are in Chinese sweet and sour chicken?

Restaurant, sweet and sour chicken, Chinese contains 1765 calories per 706 g serving. One serving contains 89 g of fat, 71 g of protein and 168 g of carbohydrate. The latter is 81 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate.

What is a serving of sweet and sour chicken?

Serving Size: 3.6 oz. Preparation Instructions: Place a single layer of chicken on baking sheet. Heat at 400 F for 16-20 minutes or until golden brown, and internal temperature reaches 165 F.

Why is Chinese food so bad for you?

Chinese food can be high in sodium, sugar, and trans fats Some specialties also contain monosodium glutamate (MSG), a potentially harmful food additive (via the Mayo Clinic). Any of these ingredients can harm your health when consumed in excess.

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Is Chinese food high in calories?

Chinese food is often associated with calorie-rich dishes such as kung pao beef and General Tso’s chicken. Traditionally, Chinese food is more moderate, with plenty of healthy ingredients full of important nutrients. Choosing healthy Chinese food options can help you avoid dishes that are potentially fattening.

What’s the lowest calorie Chinese food?

10 Chinese Dinners Under 400 Calories

  • Chinese Chicken Salad III | 393 Calories.
  • Chinese Pepper Steak | 312 Calories.
  • Chinese Take-Out Shrimp with Garlic | 227 Calories.
  • Chinese Pork Tenderloin | 222 Calories.
  • Authentic Chinese Steamed Fish | 379 Calories.
  • Black Pepper Beef and Cabbage Stir Fry | 280 Calories.

What Chinese takeaway has the least calories?

Clear varieties contain the fewest calories –hot and sour has just 80. But even crab or chicken and sweetcorn soup come in at a reasonable 170 calories.  Choose main dishes made with beef, chicken or prawns (that aren’t battered or fried).

What is the healthiest Chinese takeaway dish?

The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians

  • Chinese Eggplant With Garlic Sauce.
  • Steamed Dumplings.
  • Brown Rice With a Scrambled Egg.
  • Shrimp or Tofu Entrées.
  • Kung Pao Chicken.
  • Buddha’s Delight.
  • Chicken Lettuce Wraps.
  • Sauce on the Side. This tip came up again and again.

Is Chinese sweet and sour chicken bad for you?

Sweet and Sour Chicken Even though chicken is a lean protein, the calorie count shoots way up when you batter and deep fry it and then drown it in a sugary sauce. This dish’s calorie count skyrockets to over 1,000 calories due to all of that oil-soaked batter and overly-sweetened sauce.

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Does sweet and sour chicken have a lot of sugar?

Some recipes are made with bell peppers, onions or pineapple, which add a tiny bit of fiber and vitamin C to the meal. If sweet and sour chicken is your go-to Chinese entree, perhaps you should consider finding a new favorite. In addition to large amounts of salt, the dish is also high in fat and sugar.

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