Question: How Many Calories Ain An Order Of Chinese Roast Pork?

Calories in chinese roast pork

Calories 420.9
Monounsaturated Fat 7.7 g
Cholesterol 109.8 mg
Sodium 1,406.2 mg
Potassium 726.8 mg


How many carbs are in roast pork with Chinese vegetables?

One serving has 337 calories and 38 grams of carbohydrates. You’ll get 35 grams of protein, which is at least 60 percent of the recommended daily intake based on a 2,000-calorie-a-day diet. The vegetables contribute 5 grams of dietary fiber. Men should have 38 grams of fiber each day, while women need 25 grams.

Is Chinese BBQ pork good for you?

Char Siu is a relatively healthy food to eat when you are trying to lose weight. Since it is high in protein and low in fat, this makes this the ideal balance. Other slices of pork, like pork belly, have a lot more fat, making them a lot higher in calories.

Is Chinese BBQ pork bad for you?

Hongkongers love their roast pork and other kinds of siu mei, or Chinese-style barbecued meat. But, a dietitian warns, more than one piece a week can be hazardous to your health if you leave the juicy fat and crispy skin on when you eat it. Poon said one should not eat siu mei too often – at most twice a week.

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Is pork healthy for weight loss?

Choosing the leanest cut for weight loss… Much like beef, some cuts of pork can be high in saturated fat. However, there are some great lean options that can be wonderful to incorporate into the diet. Tenderloin is one of the leanest cuts of pork available.

How many calories in a homemade roast pork dinner?

A full Sunday roast dinner with all the accompaniments and large portions of meat and potatoes equals about 850 calories. That equates to 43% fat, 43% carbohydrates and 14% protein.

Is pork healthy to eat?

As a red meat, pork has a reputation for being unhealthy. However, it is a good source of certain nutrients, as well as high-quality protein. Consumed in moderation, it can make a good addition to a healthy diet.

What is pork with Chinese vegetables?

Slices of the BBQ roast pork or Cha Siu (sometimes spelled Char Siu) in this roast pork with Chinese vegetables dish provide a distinctive flavor that spices up the fresh bok choy and snow peas as well as the trio of bamboo shoots, water chestnuts, and mushrooms.

What Chinese vegetables are?

Chinese vegetables include Chinese cabbage, bok choy, mustard greens, winter radish, snow peas, yard-long beans, and varieties of melons, eggplant and cucumbers, among others. These vegetables are becoming more familiar to an increasingly diverse population and the popularity of ethnic foods.

Is crispy pork belly healthy?

The Fat in Pork Belly Is Healthy These are the same heart-healthy fatty acids associated with the benefits of the “Mediterranean Diet” and for which avocado and olive oils are praised. These fats are known to help reduce belly fat, boost your good cholesterol, and guard against cancer.

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Is crispy pork healthy?

Pork rinds are not a good source of vitamins and minerals. Unlike potato or tortilla chips, pork rinds have no carbohydrates. They’re high in fat and protein, which makes them popular with people who are on low-carbohydrate diets such as the Atkins Diet or a keto or paleo diet plan.

Is roast pork high in calories?

Pork is a high-protein food and contains varying amounts of fat. A 3.5-ounce (100-gram) serving of cooked, ground pork provides the following nutrients ( 1 ): Calories: 297. Water: 53%

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