Often asked: How Many Calories In Mongolian Beef Chinese Restaurants Serving Size?

Region: US

Serving Ingredient Calories
0.387 tbsp ginger 7
0.387 tbsp garlic 5
4.65 oz steak 303
74.33 g green onion 24


How many carbs are in Chinese Mongolian beef?

Nutrition Information 70 mg Cholesterol; 555 mg Sodium; 42 g Total Carbohydrate; 2.6 g Dietary Fiber; 31 g Protein; 3.7 mg Iron; 9.9 mg NE Niacin; 0.9 mg Vitamin B6; 1.5 mcg Vitamin B12; 6.2 mg Zinc; 39.5 mcg Selenium; 101 mg Choline.

How many calories are in a serving of cooked beef?

You may be surprised to hear that a 3-oz. serving of lean beef (about the size of a deck of cards), has about 150 calories on average and is a good or excellent source of 10 essential nutrients like zinc, iron and B vitamins.

What’s the lowest calorie Chinese food?

10 Chinese Dinners Under 400 Calories

  • Chinese Chicken Salad III | 393 Calories.
  • Chinese Pepper Steak | 312 Calories.
  • Chinese Take-Out Shrimp with Garlic | 227 Calories.
  • Chinese Pork Tenderloin | 222 Calories.
  • Authentic Chinese Steamed Fish | 379 Calories.
  • Black Pepper Beef and Cabbage Stir Fry | 280 Calories.

Is Mongolian beef high carb?

And the net carb count for my keto Mongolian Beef is pretty great at around 4g per serving with this recipe, serving four people. Although if you have hungry teenagers like I do you may want to double the recipe!

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Is beef good for weight loss?

Lean cuts of red meat can be a great source protein and other nutrients when you are trying to lose weight. Several studies have shown that higher protein, low to moderate carb diets are very effective for weight loss.

How many calories are in one cup of beef?

There are 386 calories in 1 cup of cooked, diced Beef.

How much cooked beef is a serving?

A single, cooked 3-ounce serving of lean beef, pork or poultry is about the size of a standard deck of playing cards. For common portions of meat such as a filet mignon or a thick-cut pork chop, it’s easy to visualize a stack or two of cards comprising the portion on your plate.

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