Often asked: How Many Calories In Chinese Shrimp And Brocolli?

Calories can vary significantly in a serving of Chinese shrimp and broccoli. A 2-cup serving of Chinese shrimp and broccoli without rice contains: 165 calories. 17 g fat.

How many calories are in shrimp and broccoli with white rice?

287.3 calories. Stir fry recipes are the best. They are so versatile and you can pretty much use whatever lingering ingredient you have in your fridge.

How many calories in a pint of Chinese shrimp and broccoli?

One Chinese restaurant’s recipe for shrimp and broccoli provides 159 calories per pint of food. This entree contains almost 7 grams of fat, which contributes about 63 calories. The shrimp and broccoli dish contains about 10 grams of carbs and about 10 grams of protein per pint, which contribute about 40 calories each.

Is broccoli and shrimp fattening?

Fat Content One cup of shrimp and broccoli stir fry providess about 220 calories, derived from protein, carbohydrates and fat. One gram of carbs or protein each contains 4 calories. One cup of stir-fry contains almost 7 grams of fat, most of it healthy unsaturated fat.

What Chinese food is healthy?

The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians

  1. Shrimp and Vegetables With Black Bean Sauce.
  2. Beef and Broccoli.
  3. Mixed Vegetables.
  4. Extra Vegetables.
  5. Moo Shu Vegetables.
  6. Moo Shu Chicken.
  7. Steamed Anything.
  8. A Small Soup.
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Is shrimp and broccoli healthy from a Chinese?

Including entrees like Chinese shrimp and broccoli can be a delicious way for you to increase both your seafood and vegetable intake. Both main ingredients offer essential nutrients, vitamins and minerals and are low in calories.

How many calories are in Chinese mixed vegetables?

Stir-fried mixed vegetables are an item provided by many Chinese restaurants. One 8 oz. portion contains around 220 calories.

How many calories are in a large shrimp fried rice?

Shrimp fried rice: 329 calories.

How many calories are in Chinese broccoli and brown sauce?

Calorie Breakdown Broccoli is very low in calories. You can have a full 1-cup serving of steamed broccoli for around 55 calories. Drizzle on 1/4 cup of beef or turkey-based brown sauce, and you’ll tack on about another 25 calories. Ultimately, you’ll get roughly 80 calories from the side dish.

How many calories are in Chinese food?

Many entrées have 1,000 to 1,500 calories (not counting the 200 calories in every cup of brown or white rice). Share or ask for a doggie bag. hen it comes to eating out, Americans love Chinese.

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