Often asked: How Many Calories In Chinese Black Pepper Chicken?

Below are the nutrition facts and Weight Watchers points for Black Pepper Chicken from Panda Express Chinese Food.

Panda Express Black Pepper Chicken Nutrition Facts.

Serving Size 6.3 oz
Calories 280
Calories From Fat 160
Amount Per Serving % Daily Value*
Total Fat 19g 29%


Is black pepper chicken bad for you?

While it may be relatively low on calories (280 to be exact), it doesn’t make for the best option due to its 19 grams of fat, 1,130 milligrams of sodium, and 15 grams of carbs. The black pepper chicken is a bad choice because it has nearly half of your daily sodium requirements packed into one meal.

How many calories are in a salt and pepper chicken from Chinese takeaway?

Calories. Usually, a portion of salt and pepper chicken will have around 487 kcal.

Is the black pepper chicken at Panda Express healthy?

The Black Pepper Chicken at Panda Express has marinated chicken, celery, and onions. It only has 1 gram of dietary fiber and is relatively high in sugar (7 grams) and total fat (19 grams), but it does come in under 300 calories for a relatively healthy meal.

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How many calories are in an Angus Black pepper from Panda Express?

Panda Express Black Pepper Angus Steak Calories There are 180 calories in a Black Pepper Angus Steak from Panda Express. Most of those calories come from protein (42%) and fat (35%).

Why is black pepper bad for you?

Is black pepper bad for you? While black pepper doesn’t have the same negative effect on your health as salt, eating too much may cause discomfort. “ Mostly, too much black pepper can upset your stomach,” says Culbertson. “Overdoing it may lead to the feeling of heartburn or indigestion.”

Does black pepper have side effects?

Black pepper oil typically does not cause side effects. Black pepper might have a burning aftertaste. Taking large amounts of black pepper by mouth, which can accidentally get into the lungs, has been reported to cause death. This is especially true in children.

Is black pepper good for eyes?

The anti-inflammatory quality present in black pepper helps in reducing swellings in the eyes and other parts of the body. It also has antibacterial and immune-boosting properties that help in having healthier eyes as well as stronger eyesight.

How many calories are in a Chinese takeaway?

According to the independent cross-border study, an average takeaway of a vegetable spring roll starter, sweet and sour chicken and egg fried rice has 2,184 calories — 109% of an adult’s total daily calorie count.

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