How Many Calories In Egg Fried Rice From A Chinese?

One Chinese Egg- Fried Rice gives 181 calories. Out of which carbohydrates comprise 95 calories, proteins account for 19 calories and remaining calories come from fat which is 67 calories.

How many calories are in egg fried rice?

Regular egg fried rice has about 360 calories per portion, but our recipe is just 280 calories for a portion. It’s a good source of fibre and protein and has plenty of vegetables too.

How many calories are in a plate of Chinese fried rice?

One cup (198 grams) of fried rice with beef contains about 352 calories, along with a good amount of fat and protein.

How many calories does Chinese rice have?

One cup of Chinese Rice gives 288 calories. Out of which carbohydrates comprise 179 calories, proteins account for 16 calorie and remaining calories come from fat which is 93 calories. One cup of Chinese Rice provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is egg fried rice fattening?

Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients.

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What Chinese takeaway has the least calories?

Clear varieties contain the fewest calories –hot and sour has just 80. But even crab or chicken and sweetcorn soup come in at a reasonable 170 calories.  Choose main dishes made with beef, chicken or prawns (that aren’t battered or fried).

Is Chinese fried rice fattening?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

What’s healthier boiled or fried rice?

Rice. It’s been said before, but it really does slash the calorie content of meals if you choose boiled rather than fried rice. A serving of boiled rice contains just 370 calories, while egg fried rice adds up to 625 calories.

Is fried rice junk food?

Traditional fried rice starts with a lot of unhealthy, denatured oil. While that might taste good, it’s really unhealthy and hard on your digestive system. There is a better way. I decided to change up the preparation and some of the ingredients and prepare it in a much healthier way.

Is Chinese fried rice high in calories?

Fried Rice Calories and Fat According to the USDA, a standard 1-cup serving of fried rice from a Chinese food restaurant contains 7 grams of fat and 180 calories.

Which has less calories fried rice or white rice?

In short, white rice has its own calories but fried rice is pretty much double. The majority of the calories come from the carbohydrates that both fried and white rice have. The problem is that fried rice pairs them with cooking oil, which adds more calories.

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Is Chinese Shrimp fried rice Healthy?

A plate of fried rice with shrimp. Rice and vegetables, the main ingredients in fried rice, are nutritious foods to include in your daily diet. Adding shrimp to a serving of fried rice is a low-fat way to boost your intake of protein and other essential nutrients.

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