How Many Calories In Chinese Lunch General Tso’s Chicken And Steamed Rice?

Calories in General Tso’s Chicken with White Rice

Calories 268.6
Potassium 73.7 mg
Total Carbohydrate 30.4 g
Dietary Fiber 0.4 g
Sugars 9.6 g


How many calories are in a General Tso combo?

Worst: General Tso’s Chicken The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day.

How many calories is in General Tso’s chicken with pork fried rice?

General tso’s chicken with rice fried rice by INNOVASIAN CUISINE contains 500 calories per 255 g serving. One serving contains 10 g of fat, 16 g of protein and 80 g of carbohydrate. The latter is 37 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.

Why is General Tso’s Chicken bad for you?

General Tso’s chicken and other Chinese dishes are often loaded with sodium, sugar, and trans fats. Some specialties also contain monosodium glutamate (MSG), a potentially harmful food additive (via the Mayo Clinic). Any of these ingredients can harm your health when consumed in excess.

Is General Tso Sauce fattening?

While it is certainly beneficial that General Tso’s chicken is a good source of vitamin A, vitamin K and protein, the high fat and calorie content make it an undesirable dish for those trying to lose weight.

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What Chinese food is healthy?

The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians

  1. Shrimp and Vegetables With Black Bean Sauce.
  2. Beef and Broccoli.
  3. Mixed Vegetables.
  4. Extra Vegetables.
  5. Moo Shu Vegetables.
  6. Moo Shu Chicken.
  7. Steamed Anything.
  8. A Small Soup.

What is the most unhealthy Chinese food?

Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.

  1. Crab Rangoon. Think about it.
  2. Barbeque Spare Ribs.
  3. Fried Egg Rolls.
  4. Fried Rice.
  5. Lo Mein.
  6. Chow Fun.
  7. Sweet and Sour Chicken.
  8. General Tso’s Chicken.

Is Chinese food good for weight loss?

The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.

How many calories are in sesame chicken fried rice?

serving of sesame chicken generally contains about 430 total calories. The dish provides 19.5 g of fat, 27.9 g of carbohydrates and 37.8 g of protein.

How many calories are in pork fried rice?

One cup (198 grams) of pork fried rice contains about 354 calories and is slightly higher in fat than other types of fried rice.

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