How Many Calories In An Chinese Pork Egg Roll?

An average restaurant fried pork egg roll contains about 200 calories, 2 grams of saturated fat and 400 milligrams of sodium, according to the Center for Science in the Public Interest.

Are pork egg rolls bad for you?

Worst: Egg Rolls But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.

How many calories are in a Chinese chicken egg roll?

According to Eat This Much, one egg roll carries 222 calories, 10.6 grams of fat, 14.2 milligrams of cholesterol, 24 grams of carbs, and 416 milligrams of sodium.

How many calories are in Chinese pork fried rice?

Pork fried rice: 354 calories Fried rice with pork contains the highest amount of calories compared with other varieties of fried rice. This is because pork can be somewhat high in fat, depending on the specific cut of pork you use. One cup (198 grams) of fried rice with pork contains ( 3 ):

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How many carbs are in Minh egg rolls?

How many carbs are in MINH Pork Egg Rolls? MINH Pork Egg Rolls has 21.0 carbs.

What’s the lowest calorie food from a Chinese takeaway?

Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.

What is the healthiest Chinese food takeout?

The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians

  • Chinese Eggplant With Garlic Sauce.
  • Steamed Dumplings.
  • Brown Rice With a Scrambled Egg.
  • Shrimp or Tofu EntrĂ©es.
  • Kung Pao Chicken.
  • Buddha’s Delight.
  • Chicken Lettuce Wraps.
  • Sauce on the Side. This tip came up again and again.

Are egg roll wrappers healthy?

Although egg rolls are calorie-dense, egg roll wrappers are low in calories and fat. Although egg rolls can be high in calories — partly due to the fact that they are fried — egg roll wrappers are low in calories and fat, and can therefore be part of a healthy, low-calorie diet plan.

What is in a Panda Express egg roll?

Cabbage, carrots, green onions and chicken in a crispy wonton wrapper.

How many calories are in 2 cups of pork fried rice?

There are 669 calories in 2 cups of Pork Fried Rice.

Is egg fried rice fattening?

Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients.

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How many calories are in egg fried rice Takeaway?

An average portion of egg fried rice contains 727 calories.

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