How Many Calories In A Chinese Pork Egg Roll?

An average restaurant fried pork egg roll contains about 200 calories, 2 grams of saturated fat and 400 milligrams of sodium, according to the Center for Science in the Public Interest.

How many calories are in a Chinese egg roll?

The typical serving size of a Chinese egg roll is one complete roll. There are 200 calories per serving. The number of calories from fat depends on the how long the egg roll is fried. Typically, fat accounts for 50 to 75 calories per serving.

How many carbs are in Minh egg rolls?

How many carbs are in MINH Pork Egg Rolls? MINH Pork Egg Rolls has 21.0 carbs.

Are Chinese egg rolls fattening?

Worst: Egg Rolls Sure, there are veggies in the filling. But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.

Is there MSG in egg rolls?

Egg Roll, Pork, 2oz, No MSG.

How many calories are in a Minh mini egg roll?

MINH® 3.0 oz WG Chicken Egg Roll must provide 1.00 oz. equivalent meat/meat alternate, 1.00 oz. of equivalent grains, 1/4 cups other vegetables, Portion to provide a minimum of 130 calories with no more than 7 fat grams.

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What is in an egg roll at a Chinese restaurant?

Egg rolls are a variety of deep-fried appetizers served in American Chinese restaurants. An egg roll is a cylindrical, savory roll with shredded cabbage, chopped pork, and other fillings inside a thickly-wrapped wheat flour skin, which is fried in hot oil.

How many carbs are in beef and broccoli?

My Low Carb Beef and Broccoli recipe has about 6g net carbs per serving, it’s also Paleo and Whole30 compliant so you’re good to go!

What is the most unhealthy Chinese food?

Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.

  1. Crab Rangoon. Think about it.
  2. Barbeque Spare Ribs.
  3. Fried Egg Rolls.
  4. Fried Rice.
  5. Lo Mein.
  6. Chow Fun.
  7. Sweet and Sour Chicken.
  8. General Tso’s Chicken.

What’s the lowest calorie food from a Chinese takeaway?

Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.

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