There are 170 calories in 8 ounces of Won Ton Soup (Wonton).
Is wonton soup broth healthy?
Benefit #4: Wonton Soup is Full of Vitamin and Minerals In addition to lifting your energy levels, metabolism, and muscle production, wonton soup can also contribute to your overall health by providing at least eight percent of the total vitamin B needed per day.
Can I eat wonton soup on keto diet?
This Keto wonton soup is prepared with cabbage wrapped pork dumplings, simmered in a simple yet fragrant low carb broth. Our Keto take on wonton soup is a great alternative recipe to this popular dish, providing all the flavor – minus the carbs.
Is wonton noodle soup bad for you?
Healthy tip: This dish is a good option as it is low in energy, fat, saturated fat and cholesterol, and high in fibre. However, it is very high in sodium, providing more than 3/4 of an adult’s daily sodium allowance. To reduce the sodium intake, refrain from drinking up the soup.
What is the broth of wonton soup made of?
What is Wonton Soup? Wonton soup is a standard of Chinese cuisine and made from seasoned chicken broth with filled wontons. Wontons are an Asian equivalent of ravioli or tortellini when they are folded around a spiced meat mixture.
Is wonton soup high in salt?
Nutrition Services Sodium increases your risk of poor health. The homemade form of this popular soup has about half as much salt as a restaurant version.
How many wontons are in a serving of wonton soup?
Boil the number of wontons you plan to serve: 8 to 10 wontons to serve as a light snack, 6-8 for an appetizer, or 12 to 15 for a main dish. For each 8 to 10 wontons, boil 1 cup of soup.