FAQ: How Many Calories In Spare Ribs From Chinese?

Nutrition

Calories 386 (1613 kJ)
Carbohydrate 32.2 g
Protein 22.1 g 44%
Salt 1.2 g 20%
Potassium 213 mg

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Is Chinese spare ribs fattening?

They aren’t your healthiest choice, however, because they are high in fat and sodium. While the occasional serving of spareribs won’t harm your health, regularly choosing them as your Chinese appetizer can impact your weight and quality of health.

How many calories are in 5 pork ribs?

There are 889 calories in 5 large Pork Spareribs.

How many calories are in a Chinese takeaway?

According to the independent cross-border study, an average takeaway of a vegetable spring roll starter, sweet and sour chicken and egg fried rice has 2,184 calories — 109% of an adult’s total daily calorie count.

Are ribs high in calories?

But eat enough ribs, and you won’t be able to see your own. The calories on a typical plate of barbecue ribs can surge to more than 900 calories, and more fat grams than I can count. That’s a lot of punishment to inflict on your scale, not to mention your cardiovascular system. Do not use commercial barbecue sauce.

What’s the lowest calorie Chinese food?

10 Chinese Dinners Under 400 Calories

  • Chinese Chicken Salad III | 393 Calories.
  • Chinese Pepper Steak | 312 Calories.
  • Chinese Take-Out Shrimp with Garlic | 227 Calories.
  • Chinese Pork Tenderloin | 222 Calories.
  • Authentic Chinese Steamed Fish | 379 Calories.
  • Black Pepper Beef and Cabbage Stir Fry | 280 Calories.
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Is Chinese BBQ spare ribs bad for you?

Worst: Barbecue Spare Ribs No bones about it, these are a high-fat choice. At Chinese restaurants, they’re coated in a salty-sweet barbecue sauce. One order can pack in 1.5 times the sodium you should get in a day, along with 64 grams of fat. They also can have more sugar than a can of soda.

How many calories are in Chinese boneless spare ribs?

Calories. If you’re dieting, Chinese boneless spare ribs aren’t an ideal choice; an 8-oz. serving of the ribs contains 949 calories, which comprises more than 47 percent of the daily recommended intake of 2,000.

How many calories are in Chinese pork fried rice?

Pork fried rice: 354 calories Fried rice with pork contains the highest amount of calories compared with other varieties of fried rice. This is because pork can be somewhat high in fat, depending on the specific cut of pork you use. One cup (198 grams) of fried rice with pork contains ( 3 ):

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