FAQ: How Many Calories Are In A Fried Chinese Bread Stick?

Calories in Chinese Fried Bread (You Ja Gwai or You Tiao)

Calories 127.9
Cholesterol 0.0 mg
Sodium 204.3 mg
Potassium 23.5 mg
Total Carbohydrate 16.8 g


How many calories are in a Youtiao?

It is really filling too, but if you think you will still be hungry, try getting plain porridge with a half a serving of you tiao (142 cal). It is only 323 calories. This food swop saves you roughly more than 250 calories.

Is Youtiao unhealthy?

Youtiao is a popular but unhealthy breakfast food in China. Li Gang, a street vendor in Chengdu, the capital of Sichuan province, took the initiative to try to make healthier ones – without using a raising agent that contains high levels of aluminum, a newspaper reported.

How many calories are in homemade fried bread?

“Food can even be a piece of our identity in society. Dean started with a traditional Indian fry bread recipe, which calls for combining white flour, sugar, water and leavening and then frying the dough in lard. A typical serving of that recipe tallies about 700 calories and more than 25 grams of fat.

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Is fried bread bad for you?

To say fry bread is tasty isn’t doing it justice. It’s scrumptious, sweet, and puts a crazy spell on anyone who craves it. But it’s loaded with pesky calories — at least 700 for one paper-plate size piece — plus a whopping 27 grams of fat, according to a nutritional analysis by the U.S. Department of Agriculture.

Is Ban Mian fattening?

Healthy tip: Although this dish is a good source of fibre and protein, it is very high in fat, saturated fat, cholesterol and sodium. Eating this dish exceeds the daily saturated fat allowance, and provides 70% or more of the daily cholesterol and sodium allowance for an adult!

Is Chwee Kueh healthy?

CHWEE KUEH (水粿) YES! This is really oily and high in sodium (900mg). Healthier gratification: Go easy on the chilli – it’s the main culprit behind the high sodium and fat content. Yummy food are irresistible, and we will always be tempted.

Is fried dough fattening?

Worst: Fried dough While trans fat can be tasty, it raises bad cholesterol, lowers the good kind, and can increase inflammation in your body. Bottom line: fried dough doesn’t belong in anyone’s diet.

Is deep fried dough healthy?

Fried dough, a staple food at summer carnivals and fairs, is one of the worst offenders. The mixture of sugar, deep-fried flour, butter, and more is damaging to your health. One 6oz serving of “Carnival Fried Dough” contains 720 calories, 39g of fat, and 79g of carbs, according to myfitnesspal.

What goes well with youtiao?

For those of you seeing these for the first time, youtiao are usually served alongside porridge, soy milk, scallion pancakes, shao bing and/ or steamed sticky rice (糍饭).

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How many calories is one fried egg?

A single large egg, raw, contains about 72 calories. That number increases once you cook the egg, with a boiled egg clocking in at 78, and a fried egg at about 90. (Keep in mind that the calorie count of the egg will increase depending on the oil or butter you fry it in.)

How many calories are in a fried egg and bread?

Fried egg on toast: 281 calories.

How many calories are in a large fried breakfast?

A full fry-up contains on average around 1,300 calories in one serving, which is almost three quarters of a woman’s daily recommended intake (2,000 calories) and over half of that suggested for men (2,500 calories).

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