Readers ask: How Many Calories Are In Chinese Chicken And Broccoli With Brown Sauce?

Calories in Chinese takeout/chicken broccoli w/steamed rice & brown sauce

Calories 414.5
Potassium 928.2 mg
Total Carbohydrate 57.7 g
Dietary Fiber 5.9 g
Sugars 4.0 g

How many calories are in Chinese broccoli with brown sauce?

Calorie Breakdown Broccoli is very low in calories. You can have a full 1-cup serving of steamed broccoli for around 55 calories. Drizzle on 1/4 cup of beef or turkey-based brown sauce, and you’ll tack on about another 25 calories. Ultimately, you’ll get roughly 80 calories from the side dish.

How many calories are in Chinese brown sauce?

The USDA also confirms that a 1/4-cup measure of Chinese brown sauce contains around 25 total calories, or just over 1 percent of calories recommended for the typical adult each day, factored on a 2000 calorie per day diet. Carbohydrates contain about 22 calories.

What is the brown sauce in Chinese food called?

Hoisin sauce is a flavorful condiment made of a variety of ingredients depending on the maker. It’s often made with soybeans, garlic, chile, sugar, and spices. Brown sauce is a slightly thinner, simpler sauce that is broth-based.

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What is the brown sauce in Chinese food made of?

Martin Yan, host of the cooking show Yan Can Cook, told The Takeout that brown sauce “is the Chinese mother sauce.” Yan went on to explain the composition of this Chinese brown sauce: ” There’s broth, soy sauce, sugar, a touch of wine, and some sort of thickener.” It really is that simple, and it’s easy to recreate this

How healthy is chicken and broccoli from Chinese?

Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it’s a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories.

Is shrimp and broccoli healthy from a Chinese?

Including entrees like Chinese shrimp and broccoli can be a delicious way for you to increase both your seafood and vegetable intake. Both main ingredients offer essential nutrients, vitamins and minerals and are low in calories.

Does Chinese chicken and broccoli have carbs?

Although chicken and broccoli from a restaurant may contain carbs in the sauce or from the velveting, it’s often a better choice than dishes that feature breaded meats or sugary sauces. Plus, made at home, you can modify chicken and broccoli to be essentially free of carbs except for those from the broccoli.

How many calories are in chicken broccoli and white rice?

Chicken and broccoli contain 280 calories per serving. This serving may also include white rice. In contrast, chicken and broccoli (no rice) contain 175 calories per one-cup serving.

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How many calories in an egg roll from a Chinese restaurant?

The typical serving size of a Chinese egg roll is one complete roll. There are 200 calories per serving. The number of calories from fat depends on the how long the egg roll is fried.

Is Chinese white or brown sauce healthier?

White sauce: The white sauce has fewer calories (45 calories), but is higher in fat (2g) and lower in protein (0.6g). The brown sauce, on the other hand, has just 10 more calories (55 calories total), but is lower in fat (0.8g) and higher in protein (3g).

Does brown sauce have sugar?

There is around 3.5g (nearly a teaspoon) of sugar and 0.2g of salt in each tablespoon of brown sauce. A reduced-salt and reduced-sugar version is a healthier choice, containing around 2.3g of sugar and 0.1g of salt per tablespoon.

What is Chinese brown sauce nutrition?

Chinese Brown Sauce

  • tbsp (14g )
  • Calories from Fat 9.3. Calories 21.
  • 2% Total Fat 1g.
  • 1% Saturated Fat 0.1g.
  • 0% Cholesterol 0.1mg.
  • 12% Sodium 278mg.
  • 0% Potassium 12mg.
  • 1% Total Carbohydrates 1.9g.

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