Quick Answer: How Many Calories In Chinese Beef And Broccoli With White Rice?

Nutrition Facts

Calories 290 (1213 kJ)
Trans Fat 0 g
Cholesterol 35 mg 12%
Sodium 950 mg 40%
Total Carbohydrate 38 g 13%

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How many calories are in Chinese beef and broccoli?

Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. However, it’s often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).

How many calories is Chinese food broccoli?

FoodData Central reports that 1 cup of chopped raw broccoli contains 30.9 calories, 2.57 grams of protein, 0.34 grams total fat, 6.04 grams carbohydrates, 2.37 grams fiber and 30 milligrams of sodium.

Is Chinese beef and broccoli fattening?

Is Beef and Broccoli Good Healthy? Unfortunately, restaurant-style beef and broccoli isn’t that healthy for you. While it is a better option to order for takeout than some high-sugar, deep-fried options, it still is: very high in sodium.

Is there sugar in beef and broccoli?

The Truth: Unfortunately, the truth is that the beef and broccoli found in most restaurants isn’t healthy at all! It’s loaded with fats, sugar, calories and sodium.

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Is Chinese beef and broccoli Keto friendly?

Beef and broccoli Although the beef is often water-velveted — or marinated in a cornstarch slurry that adds carbs while tenderizing the meat — it remains a better choice for Chinese takeout than other higher carb options.

How much protein is in beef and broccoli?

1.5 oz of cooked beef =106 calories & 11g protein – this would be the size of a small cube of beef. 2 cups cooked broccoli =108 calories & 8 grams protein.

How do you store broccoli and rice?

Prepare broccoli rice ahead of time as part of your weekly meal prep. Store riced broccoli in the refrigerator in an airtight container for 2 to 3 days.

Is broccoli a carbohydrate?

One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.

Is Chinese shrimp and broccoli fattening?

Steamed shrimp and broccoli calories will be fewer than that in fried shrimp and broccoli. Whether eating out or at home, Chinese shrimp and broccoli makes for a healthy choice if you avoid the caloric sauces that often come with it.

How many calories are in a small chicken and broccoli from Chinese?

Chicken and Broccoli According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. If paired with brown rice, this could be a very modest lunch.

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