Question: How Much Calcium Does Chinese Broccoli Have?

Chinese Broccoli, Cooked

Vitamin A 29% Vitamin C 41%
Calcium 9% Iron 3%
Thiamin 6% Riboflavin 8%
Vitamin B6 3% Niacin 2%
Magnesium 4% Phosphorus 4%

Is Chinese broccoli high in calcium?

Chinese broccoli is harvested just as the first flower buds begin to open. This is one of the world’s most nutritious vegetables, with one of the highest calcium contents of any food. It’s also rich in iron, vitamin A, and vitamin C.

Is Chinese broccoli as healthy as broccoli?

Its flavor is similar to broccoli, but it’s slightly more pungent. Also like broccoli, Chinese broccoli is low in calories but rich in nutrients such as vitamins B6 and K.

Which part of broccoli has the most calcium?

Broccoli stems, though not as colorful nor flavorful as their more desired florets, are just as nutritious. Actually, gram for gram, the stems contain slightly more calcium, iron and Vitamin C.

Is there more calcium in broccoli than milk?

97 For example, spinach is rich in calcium, but its high oxalate content reduces calcium absorption to only 5.1%. 6 On the other side, kale as well as broccoli are rich in calcium and low in oxalate. This explains the high absorption rate of calcium of 40.9%, which is even higher than in milk ( 32.1% ).

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What vegetable has the most calcium?

Cooked kale, spinach, and collard greens are all good calcium sources. Collard greens having the highest amount: a half-cup provides 175 mg of calcium. Orange juice and cereals are often fortified with calcium.

What is the difference between broccoli and Chinese broccoli?

Here is the difference: Regular broccoli – With thick, crisp stalks topped with rounded green florets, broccoli is a member of the cabbage family. It has a grassy, earthy flavor that’s mildly bitter. Chinese broccoli has a slightly bitter and earthy taste, and is best after a quick steam or sauté, or in a stir-fry.

Is eating broccoli everyday bad?

In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli’s high amounts of fiber. “All cruciferous vegetables can make you gassy,” Jarzabkowski said. “But the health benefits outweigh the discomfort.”

How can I get 1000 mg of calcium a day?

Women 50 and younger: 1,000 mg per day. Women over 50: 1,200 mg per day. Some of the Top Calcium-Rich Foods:

  1. Milk.
  2. Cheese.
  3. Yogurt.
  4. Fortified orange juice.
  5. Dark leafy greens such as spinach, kale, turnips, and collard greens.
  6. Fortified soymilk.
  7. Enriched breads, grains, and waffles.
  8. Fortified cereals.

How much calcium is absorbed from broccoli?

This is due to the high concentration of oxalate, a compound in spinach that reduces calcium absorption. By contrast, one cup of cooked broccoli contains about 45 mg of calcium, but the absorption from broccoli is much higher at around 50–60 per cent. One cup, or 260 g of tofu contains around 832 mg of calcium.

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Is broccoli good for calcium?

The most healthful calcium sources are green leafy vegetables and legumes, or “greens and beans” for short. Broccoli, Brussels sprouts, collards, kale, mustard greens, and other greens are loaded with highly absorbable calcium and a host of other healthful nutrients.

Does raw broccoli have calcium?

Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones ( 42, 43, 44 ). It also contains phosphorus, zinc and vitamins A and C, which are necessary for healthy bones as well (45).

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