Calories can vary significantly in a serving of Chinese shrimp and broccoli. A 2-cup serving of Chinese shrimp and broccoli without rice contains: 165 calories. 17 g fat.
- 1 How many calories are in shrimp and broccoli with white rice?
- 2 Is Chinese shrimp and broccoli healthy?
- 3 Can you lose weight by eating Chinese food?
- 4 How many calories is a pint of shrimp and broccoli?
- 5 How many calories in a serving of shrimp and broccoli?
- 6 How many calories are in Chinese mixed vegetables?
- 7 How many calories are in Chinese garlic shrimp?
- 8 How many calories are in a large shrimp fried rice?
- 9 What Chinese food is healthy?
How many calories are in shrimp and broccoli with white rice?
287.3 calories. Stir fry recipes are the best. They are so versatile and you can pretty much use whatever lingering ingredient you have in your fridge.
Is Chinese shrimp and broccoli healthy?
Including entrees like Chinese shrimp and broccoli can be a delicious way for you to increase both your seafood and vegetable intake. Both main ingredients offer essential nutrients, vitamins and minerals and are low in calories.
Can you lose weight by eating Chinese food?
The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.
How many calories is a pint of shrimp and broccoli?
One Chinese restaurant’s recipe for shrimp and broccoli provides 159 calories per pint of food. This entree contains almost 7 grams of fat, which contributes about 63 calories. The shrimp and broccoli dish contains about 10 grams of carbs and about 10 grams of protein per pint, which contribute about 40 calories each.
How many calories in a serving of shrimp and broccoli?
One cup of shrimp and broccoli stir fry providess about 220 calories, derived from protein, carbohydrates and fat.
How many calories are in Chinese mixed vegetables?
Stir-fried mixed vegetables are an item provided by many Chinese restaurants. One 8 oz. portion contains around 220 calories.
How many calories are in Chinese garlic shrimp?
Shrimp: Shrimp dishes are among the healthiest choices on Chinese restaurant menus, according to CSPI. Szechuan Shrimp and Shrimp with Garlic Sauce each have about 700 calories; Shrimp with Lobster Sauce has only 400.
How many calories are in a large shrimp fried rice?
Shrimp fried rice: 329 calories.
What Chinese food is healthy?
The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians
- Shrimp and Vegetables With Black Bean Sauce.
- Beef and Broccoli.
- Mixed Vegetables.
- Extra Vegetables.
- Moo Shu Vegetables.
- Moo Shu Chicken.
- Steamed Anything.
- A Small Soup.