Often asked: How Many Calories In Chinese Chicken And Broccoli With Brown Rice?

Calories in Chinese takeout/chicken broccoli w/steamed rice & brown sauce

Calories 414.5
Monounsaturated Fat 0.5 g
Cholesterol 68.4 mg
Sodium 1,345.8 mg
Potassium 928.2 mg


How many calories is chicken broccoli and brown rice?

Nutritional Info: Per serving: 370 calories (80 from fat), 9g total fat, 1.5g saturated fat, 50mg cholesterol, 170mg sodium, 45g carbohydrates (6g dietary fiber, 3g sugar), 25g protein.

How many calories are in Chinese chicken and broccoli?

Chicken and Broccoli According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. If paired with brown rice, this could be a very modest lunch.

Will I lose weight just eating chicken and rice?

These foods each have specific benefits, and both are relatively low in calories for an average serving. While chicken and brown rice can make up part of a healthy weight-loss diet, they won’t individually cause you to lose body fat.

Can I eat brown rice and lose weight?

If you are on a weight loss journey, you must consider this low-carb diet. According to experts, brown rice has less carb content, is low in calories and enriched with essential nutrients. Therefore, it is the best substitute for white rice and hence, is great for losing weight.

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How many calories does Chinese brown rice have?

Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

How many calories is a cup of chicken and broccoli?

How many calories are there in chicken and broccoli? Chicken and broccoli contain 280 calories per serving. This serving may also include white rice. In contrast, chicken and broccoli (no rice) contain 175 calories per one-cup serving.

Is Chinese food chicken and broccoli healthy?

Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it’s a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories.

Is chicken rice and broccoli good for you?

While not low carb, this rice and chicken meal prep recipe makes sure you get energy from the healthy brown rice, with healthy protein from the boneless skinless chicken breast to build your muscles, and broccoli for some much needed vegetables for your daily dose of vitamins and minerals.

Can you lose weight by eating broccoli?

Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.

How many calories are in a cup of Chinese chicken fried rice?

Chicken Fried Rice Calories Chinese take-out chicken fried rice is calorie-dense. According to the USDA, chicken fried rice calories clock in at 220 per cup.

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