How Many Calories In Steamed Chicken And Broccoli Chinese Food?

One serving of steamed chicken and broccoli has about 220 calories — 11 percent of a healthy 2,000-calorie diet. Eating within a healthful calorie range is necessary for managing your weight. The fat content of the dish is 7 grams, none of which is saturated.

Is steamed chicken and broccoli from Chinese healthy?

Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it’s a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories.

Does Chinese chicken and broccoli have carbs?

Although chicken and broccoli from a restaurant may contain carbs in the sauce or from the velveting, it’s often a better choice than dishes that feature breaded meats or sugary sauces. Plus, made at home, you can modify chicken and broccoli to be essentially free of carbs except for those from the broccoli.

Is steamed chicken healthy?

Steaming is an ideal method for cooking boneless chicken breasts and small whole birds such as Cornish hens. It is a healthy method of cooking because no additional fat is used.

You might be interested:  Quick Answer: How Many Calories Is The Broccoli In Chinese Chicken And Broccoli?

What is the most unhealthy Chinese food?

Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.

  1. Crab Rangoon. Think about it.
  2. Barbeque Spare Ribs.
  3. Fried Egg Rolls.
  4. Fried Rice.
  5. Lo Mein.
  6. Chow Fun.
  7. Sweet and Sour Chicken.
  8. General Tso’s Chicken.

How many calories are in steamed chicken and broccoli with white rice?

Calories, Fat, Cholesterol and Sodium One serving of steamed chicken and broccoli has about 220 calories — 11 percent of a healthy 2,000-calorie diet.

How many calories is in Chinese chicken and broccoli with brown sauce?

Chicken and Broccoli According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. If paired with brown rice, this could be a very modest lunch.

How many calories are in steamed chicken and rice?

Homemade. Homemade Hainanese chicken rice contains 333 calories. Each 162 g serving contains 333 calories, 24.2 g of fat, 5.7 g of carbohydrates and 22.2 g of protein.

Can you lose weight by eating Chinese food?

The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.

Is shrimp and broccoli healthy from a Chinese?

Including entrees like Chinese shrimp and broccoli can be a delicious way for you to increase both your seafood and vegetable intake. Both main ingredients offer essential nutrients, vitamins and minerals and are low in calories.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to Top