How Many Calories In A Beef And Broccoli Dinner From A Chinese Takeout?

Calories in Beef & Broccoli Chinese Take Out

Calories 286.4
Sodium 778.9 mg
Potassium 760.8 mg
Total Carbohydrate 21.8 g
Dietary Fiber 3.6 g

How many calories does Chinese takeout have?

Many entrées have 1,000 to 1,500 calories (not counting the 200 calories in every cup of brown or white rice). Share or ask for a doggie bag. hen it comes to eating out, Americans love Chinese.

How many calories are in a pint of beef and broccoli?

There are 232 calories in 1 cup of Beef and Broccoli.

How many calories is beef and broccoli from Panda Express?

Panda Express offers a broccoli beef entree that contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium.

How many carbs does beef and broccoli have?

My Low Carb Beef and Broccoli recipe has about 6g net carbs per serving, it’s also Paleo and Whole30 compliant so you’re good to go!

Which Chinese takeaway meal is lowest in calories?

What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.

You might be interested:  Question: Chinese Broccoli Evolved From What?

Is Chinese food good for weight loss?

The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.

Is Chinese beef and broccoli Keto friendly?

Beef and broccoli Although the beef is often water-velveted — or marinated in a cornstarch slurry that adds carbs while tenderizing the meat — it remains a better choice for Chinese takeout than other higher carb options.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to Top