FAQ: How Many Carbs In Chinese Shrimp And Broccoli & Rice?

Calories in Shrimp & Broccoli Over Rice

Calories 380.1
Total Carbohydrate 56.7 g
Dietary Fiber 5.8 g
Sugars 2.2 g
Protein 31.0 g

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How many calories are in Chinese shrimp and broccoli?

A 2-cup serving of Chinese shrimp and broccoli without rice contains: 165 calories. 17 g fat. 800 mg sodium.

How many calories in a shrimp and broccoli combo?

The easiest stir fry you will ever make in just 20 min – it doesn’t get easier (or quicker) than that! 287.3 calories.

Is Chinese beef and broccoli fattening?

Is Beef and Broccoli Good Healthy? Unfortunately, restaurant-style beef and broccoli isn’t that healthy for you. While it is a better option to order for takeout than some high-sugar, deep-fried options, it still is: very high in sodium.

Is shrimp and broccoli fattening?

One cup of shrimp and broccoli stir fry providess about 220 calories, derived from protein, carbohydrates and fat. One gram of carbs or protein each contains 4 calories. One cup of stir-fry contains almost 7 grams of fat, most of it healthy unsaturated fat.

How many calories in a pint of Chinese shrimp and broccoli?

One Chinese restaurant’s recipe for shrimp and broccoli provides 159 calories per pint of food. This entree contains almost 7 grams of fat, which contributes about 63 calories. The shrimp and broccoli dish contains about 10 grams of carbs and about 10 grams of protein per pint, which contribute about 40 calories each.

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What Chinese food is healthy?

The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians

  1. Shrimp and Vegetables With Black Bean Sauce.
  2. Beef and Broccoli.
  3. Mixed Vegetables.
  4. Extra Vegetables.
  5. Moo Shu Vegetables.
  6. Moo Shu Chicken.
  7. Steamed Anything.
  8. A Small Soup.

Is broccoli a carbohydrate?

One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.

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